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Fri 24th Jan 2025 at 2:49pm by FelixF0

Run > General
  • Time
    50:01
  • Miles
    5.49
  • Min/mi
    9:07
  • Pacing
    95.8%
  • WAVA
    54.60
  • Stride(cm)
    104
  • Cals
    494
  • Cadence
    170
  • BPM
    107
  • B/mi
    971
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.83km - 50:01(5:40/km) 107/126bpm [606b/km] 494cal
50:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 100 72-111 962 162 100-168 3/7
0.50 4:37 2:13 8:50 117 110-125 1034 168 166-170 1/10
0.75 6:53 2:16 9:03 115 89-126 1042 169 166-172 2/5
1.00 9:10 2:17 9:08 102 92-106 931 170 168-172 7/0
1.25 11:23 2:13 8:51 103 94-107 912 171 168-174 5/8
1.50 13:45 2:22 9:30 105 94-112 997 171 170-172 11/1
1.75 16:00 2:15 8:59 107 101-112 962 171 170-172 4/3
2.00 18:11 2:11 8:43 97 91-102 846 172 170-174 0/15
2.25 20:26 2:15 9:00 101 91-105 909 170 168-172 3/4
2.50 22:40 2:14 8:56 103 99-106 920 170 170-172 2/3
2.75 25:00 2:21 9:23 108 101-114 1013 170 168-172 8/5
3.00 27:20 2:20 9:18 107 103-110 995 170 168-174 7/3
3.25 29:38 2:18 9:12 112 109-115 1030 170 168-172 9/1
3.50 31:52 2:14 8:55 107 103-113 954 171 170-174 3/6
3.75 34:06 2:14 8:57 104 93-113 930 171 168-172 1/10
4.00 36:24 2:18 9:11 107 101-114 983 170 168-172 5/4
4.25 38:44 2:21 9:22 112 110-116 1050 170 168-172 8/0
4.50 40:57 2:12 8:50 107 90-117 945 172 170-174 2/7
4.75 43:24 2:28 9:51 114 110-120 1123 171 170-172 13/0
5.00 45:39 2:14 8:58 107 99-117 959 172 170-174 1/8
5.25 47:53 2:14 8:55 102 98-107 910 172 170-174 2/11
5.49 50:01 2:08 9:05 107 103-110 971 171 168-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:43
    14 2.7% 9:25
    12 1.9% 9:21
    12 2.0% 9:17
    11 1.5% 9:12

  • Cadence Distribution

    170 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.5 49:59 9:07
    Walk 0.1 101 0 2 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.45% More
    800m 4:22 8:48 46.21% More
    1km 5:29 8:50 48.01% More
    Mile 8:55 8:55 50.14% More
    5k 28:09 9:04 54.06% More
    5 miles 45:28 9:06 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.26
    5km 27:21 8:48 55.63
    5M 45:18 9:04 54.79
    10km 57:02 9:11 54.39
    10M 1:34:27 9:27 54.34
    Half 2:05:44 9:36 53.62
    20M 3:16:54 9:51 54.26
    Mara 4:22:10 10:00 54.34
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