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Fri 24th Jan 2025 at 1:13pm by Marsdeni

Run > General
  • Time
    39:21
  • Miles
    4.35
  • Min/mi
    9:03
  • Pacing
    88.6%
  • WAVA
    59.34
  • Stride(cm)
    106
  • Cals
    508
  • Cadence
    168
  • BPM
    145
  • B/mi
    1316
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 119/137bpm [751b/km] 67cal
2) 1km - 6:26(6:26/km) 146/153bpm [938b/km] 79cal
3) 1km - 5:33(5:33/km) 151/160bpm [838b/km] 75cal
4) 1km - 5:28(5:28/km) 151/159bpm [825b/km] 74cal
5) 1km - 5:26(5:26/km) 149/154bpm [810b/km] 72cal
6) 1km - 5:08(5:08/km) 153/166bpm [785b/km] 71cal
7) 1km - 5:00(5:00/km) 154/165bpm [769b/km] 70cal
8) 0.01km - 3(5:33/km) 158/158bpm [877b/km]
6:19 6:26 5:33 5:28 5:26 5:08 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 102 70-118 1053 164 162-168 1/1
0.25 2:44 1:27 11:34 119 114-123 1376 166 160-174 2/2
0.38 3:56 1:12 9:36 119 116-124 1142 168 166-172 2/1
0.50 5:08 1:12 9:35 127 119-131 1217 168 164-170 2/1
0.63 6:20 1:12 9:38 132 128-137 1272 173 168-176 2/1
0.75 7:41 1:21 10:50 138 130-144 1496 173 168-176 3/3
0.88 9:08 1:26 11:31 148 144-151 1704 168 164-172 2/2
1.00 10:28 1:20 10:42 151 147-153 1616 168 164-172 2/1
1.13 11:37 1:09 9:15 147 145-149 1359 167 164-170 2/1
1.25 12:48 1:10 9:22 149 146-152 1396 167 164-172 2/1
1.38 13:55 1:07 8:55 148 144-151 1320 167 166-170 1/1
1.50 15:03 1:08 9:05 152 148-158 1381 167 164-170 2/2
1.63 16:10 1:07 8:55 154 145-160 1374 169 166-172 1/2
1.75 17:15 1:06 8:46 148 143-153 1298 168 164-170 2/2
1.88 18:22 1:07 8:53 150 146-158 1334 167 162-170 2/1
2.00 19:28 1:06 8:44 148 145-150 1294 167 164-168 2/1
2.13 20:33 1:05 8:44 149 147-151 1300 168 166-170 1/3
2.25 21:41 1:08 9:06 149 146-153 1357 168 164-170 3/3
2.38 22:47 1:06 8:45 156 152-159 1365 169 164-170 2/1
2.50 23:55 1:08 9:04 153 143-158 1388 168 166-172 1/1
2.63 24:58 1:03 8:23 147 142-149 1233 169 166-174 1/3
2.75 26:03 1:05 8:42 148 147-150 1287 168 166-170 1/1
2.88 27:04 1:01 8:10 150 148-152 1225 170 168-172 2/1
3.00 28:07 1:03 8:23 151 151-154 1267 169 166-172 3/5
3.13 29:20 1:13 9:44 151 148-154 1469 171 164-178 3/3
3.25 30:24 1:04 8:33 152 148-155 1300 167 164-170 4/1
3.38 31:28 1:04 8:30 149 146-151 1267 168 166-170 2/2
3.50 32:29 1:01 8:07 151 147-155 1224 167 164-170 2/1
3.63 33:31 1:02 8:14 154 151-157 1268 167 164-170 2/1
3.75 34:29 59 7:48 163 157-166 1273 168 168-170 1/1
3.88 35:30 1:00 8:04 154 150-160 1241 169 162-172 2/2
4.00 36:35 1:05 8:42 152 150-154 1322 168 166-172 1/1
4.13 37:31 56 7:26 154 149-158 1146 170 168-174 3/2
4.25 38:30 59 7:55 152 147-155 1203 167 162-168 2/2
4.35 39:21 51 8:06 154 150-158 1247 167 164-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.4 39:20 9:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.53% More
    800m 3:58 7:59 54.65% More
    1km 4:56 7:57 57.29% More
    Mile 8:02 8:02 60.06% More
    5k 26:35 8:33 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.21
    5km 27:33 8:52 59.68
    5M 45:37 9:07 59.00
    10km 57:25 9:14 58.68
    10M 1:35:06 9:31 58.72
    Half 2:06:36 9:40 58.01
    20M 3:18:16 9:55 58.70
    Mara 4:23:58 10:05 58.79
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