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Fri 24th Jan 2025 at 12:51pm by Ranrad

Run > General
  • Time
    27:53
  • Miles
    2.84
  • Min/mi
    9:49
  • Pacing
    94.5%
  • WAVA
    46.58
  • Stride(cm)
    99
  • Cals
    314
  • Watts
    291
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1240
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 117/126bpm [691b/km] 63cal 276/391W
2) 1km - 6:10(6:10/km) 125/128bpm [770b/km] 69cal 281/424W
3) 1km - 6:00(6:00/km) 128/131bpm [767b/km] 68cal 292/369W
4) 1km - 6:06(6:06/km) 128/136bpm [781b/km] 69cal 303/364W
5) 0.57km - 3:44(6:30/km) 138/141bpm [896b/km] 45cal 305/413W
5:54 6:10 6:00 6:06 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 100 73-113 981 167 158-176 244 176-380 4/21
0.25 2:21 1:07 8:59 117 113-120 1052 164 162-166 282 244-302 5/9
0.38 3:30 1:09 9:09 121 119-124 1108 165 162-168 280 240-322 4/10
0.50 4:43 1:13 9:47 122 121-124 1194 164 160-168 298 216-379 5/7
0.63 5:55 1:12 9:37 124 121-126 1193 165 162-166 293 190-391 8/6
0.75 7:14 1:19 10:30 127 125-128 1332 164 160-166 303 236-424 5/4
0.88 8:29 1:15 9:56 125 122-126 1243 164 160-166 262 229-299 5/8
1.00 9:42 1:14 9:49 123 122-126 1208 165 164-168 270 223-330 5/3
1.13 10:56 1:14 9:49 124 123-125 1217 165 164-166 279 259-307 5/4
1.25 12:07 1:11 9:31 126 124-127 1199 166 164-168 299 262-369 10/6
1.38 13:19 1:12 9:34 128 126-131 1224 167 164-170 293 270-335 2/4
1.50 14:30 1:11 9:29 128 127-129 1214 167 164-168 290 278-313 4/3
1.63 15:46 1:16 10:04 128 127-129 1289 166 164-168 309 289-346 6/3
1.75 16:59 1:13 9:47 128 126-130 1252 165 162-166 286 253-350 4/5
1.88 18:09 1:10 9:17 125 123-127 1161 166 164-170 277 251-307 2/7
2.00 19:20 1:11 9:28 128 125-130 1211 167 166-168 320 298-357 3/5
2.13 20:31 1:11 9:28 125 123-128 1184 166 164-168 296 272-339 3/8
2.25 21:45 1:15 9:57 127 125-128 1263 166 164-170 277 230-321 4/2
2.38 23:01 1:15 10:03 128 125-132 1287 166 164-166 309 289-337 4/2
2.50 24:18 1:17 10:18 133 130-136 1371 165 162-166 321 278-379 9/1
2.63 25:38 1:20 10:44 137 135-139 1470 165 162-166 315 265-413 10/1
2.75 26:59 1:21 10:46 138 136-140 1486 165 160-168 324 266-368 11/1
2.84 27:53 54 9:45 139 134-141 1356 166 164-168 255 222-281 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.9% 10:39

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2.8 27:50 9:48
    Still 0.2 - - 3 -

  • Power Distribution

    291W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.62% More
    800m 4:37 9:17 40.93% More
    1km 5:50 9:23 42.23% More
    Mile 9:34 9:34 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.51
    5km 30:40 9:52 46.53
    5M 50:47 10:09 45.71
    10km 1:03:56 10:17 45.32
    10M 1:45:53 10:35 45.21
    Half 2:20:58 10:46 44.57
    20M 3:40:46 11:02 45.10
    Mara 4:53:55 11:13 45.17
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