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Fri 24th Jan 2025 at 10:03am by mikey5965

Run > Treadmill
  • Time
    52:57
  • Miles
    6.28
  • Min/mi
    8:26
  • Pacing
    70.2%
  • WAVA
    64.93
  • Stride(cm)
    130
  • Cals
    414
  • Watts
    320
  • Cadence
    147
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1003
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:32(9:32/mi) 105/118bpm [1001b/mi] 65cal 286/473W
2) 1mi - 8:04(8:04/mi) 121/130bpm [977b/mi] 72cal 327/485W
3) 1mi - 8:00(8:00/mi) 122/132bpm [975b/mi] 68cal 332/499W
4) 1mi - 8:09(8:09/mi) 122/132bpm [994b/mi] 64cal 319/527W
5) 1mi - 8:23(8:23/mi) 122/136bpm [1023b/mi] 64cal 317/523W
6) 1mi - 8:35(8:35/mi) 123/134bpm [1055b/mi] 62cal 322/448W
7) 0.28mi - 2:14(8:04/mi) 128/130bpm [1032b/mi] 19cal 332/458W
9:32 8:04 8:00 8:09 8:23 8:35 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:43 2:43 10:52 90 51-103 977 150 120-162 274 80-335
0.50 4:59 2:16 9:05 108 103-112 981 151 148-152 311 271-332
0.75 7:02 2:03 8:11 115 112-117 941 155 150-172 345 321-473
1.00 9:31 2:29 9:55 109 93-118 1081 128 98-168 244 103-460
1.25 11:11 1:41 6:43 122 114-129 820 164 162-166 412 396-424
1.50 13:34 2:23 9:31 121 114-130 1152 138 102-166 267 113-426
1.75 15:14 1:40 6:39 125 122-129 832 166 164-168 415 396-436
2.00 17:35 2:21 9:25 117 106-130 1101 137 100-240 267 113-485
2.25 19:16 1:40 6:42 123 116-127 824 165 162-168 417 401-449
2.50 21:38 2:22 9:27 120 109-132 1133 138 102-168 272 98-434
2.75 23:19 1:41 6:45 126 120-130 851 162 160-164 408 386-421
3.00 25:35 2:16 9:04 120 110-130 1088 137 100-224 277 89-499
3.25 27:16 1:41 6:43 125 122-128 840 162 158-168 414 380-442
3.50 29:45 2:29 9:58 116 103-128 1156 129 82-240 242 79-527
3.75 31:27 1:42 6:46 123 111-130 833 162 160-166 411 379-456
4.00 33:44 2:17 9:09 125 112-132 1144 135 102-168 266 104-458
4.25 35:38 1:54 7:36 118 108-127 897 151 102-240 356 109-523
4.50 37:18 1:40 6:39 133 128-136 884 163 160-166 419 406-450
4.75 40:26 3:09 12:35 118 92-136 1484 122 96-166 204 67-435
5.00 42:07 1:41 6:43 124 120-126 833 162 160-164 415 404-425
5.25 44:35 2:28 9:52 124 111-134 1223 137 90-166 278 54-448
5.50 46:42 2:07 8:27 118 113-121 996 154 150-158 335 316-355
5.75 48:44 2:02 8:08 122 121-124 993 154 152-158 347 328-363
6.00 50:42 1:58 7:52 125 122-129 983 155 152-158 358 332-383
6.25 52:34 1:53 7:32 128 127-129 964 155 136-162 372 216-458
6.28 52:57 23 13:34 129 125-130 1751 106 96-136 126 104-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    147 avge / 240 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 158 5.6 41:59 7:31
    Walk 20.1 102 0.7 10:38 15:18
    Still 0.6 - - 20 -

  • Power Distribution

    320W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 55.45% More
    800m 3:21 6:44 65.40% More
    1km 4:44 7:37 60.30% More
    Mile 7:31 7:31 64.68% More
    5k 24:26 7:52 67.88% More
    5 miles 41:04 8:13 66.16% More
    10k 52:00 8:22 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.43
    5km 25:07 8:05 66.05
    5M 41:35 8:19 65.34
    10km 52:21 8:25 64.98
    10M 1:26:42 8:40 65.05
    Half 1:55:26 8:49 64.26
    20M 3:00:46 9:02 65.03
    Mara 4:00:40 9:11 65.13
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