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Fri 24th Jan 2025 at 7:58am by Beddgelert

Walk > General
  • Time
    1:12:56
  • Miles
    3.05
  • Min/mi
    23:55
  • Stride(cm)
    61
  • Cals
    431
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.3
  • B/mi
    2617
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:12:56(14:52/km) 110/135bpm [1636b/km] 431cal 44/63rpm
1:12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:35 93 84-101 2658 114 92-118 4/9
0.25 6:16 2:41 21:31 100 94-106 2152 113 104-120 14/14
0.38 9:18 3:03 24:22 95 86-109 2315 110 94-116 9/7
0.50 11:54 2:36 20:47 104 97-110 2162 113 102-118 7/7
0.63 15:09 3:14 25:54 108 100-115 2796 114 106-118 11/10
0.75 18:13 3:05 24:37 107 94-118 2633 113 108-118 9/12
0.88 20:59 2:46 22:06 114 106-123 2520 109 98-116 10/11
1.00 23:34 2:35 20:40 109 97-120 2252 111 90-116 10/7
1.13 26:43 3:10 25:16 109 103-117 2754 113 94-120 5/9
1.25 29:43 2:59 23:56 112 106-117 2680 110 96-118 8/8
1.38 32:10 2:27 19:37 124 118-131 2432 114 110-118 7/13
1.50 34:40 2:30 20:00 126 117-133 2520 114 108-120 2/11
1.63 37:23 2:43 21:45 109 99-119 2372 109 96-126 15/8
1.75 40:20 2:57 23:38 114 106-120 2694 106 92-112 5/9
1.88 43:57 3:37 28:53 109 102-116 3149 106 88-112 5/6
2.00 46:46 2:49 22:31 114 106-119 2567 111 100-118 6/5
2.13 49:43 2:57 23:35 115 110-120 2712 109 98-114 10/6
2.25 52:30 2:47 22:18 115 107-121 2564 105 100-112 6/5
2.38 55:30 3:00 23:58 106 100-114 2541 108 86-114 4/7
2.50 58:27 2:57 23:35 111 105-115 2618 107 90-116 7/9
2.63 1:00:57 2:31 20:07 112 97-124 2252 111 108-118 9/8
2.75 1:03:27 2:29 19:54 117 112-123 2328 111 106-114 4/9
2.88 1:05:55 2:28 19:46 118 108-129 2333 113 108-116 9/8
3.00 1:10:06 4:11 33:29 112 99-122 3750 110 94-114 7/5
3.05 1:12:57 2:51 1:00:50 103 95-110 6266 - 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:54 19:55 More
    1km 12:53 20:44 More
    Mile 21:35 21:35 More
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