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Fri 24th Jan 2025 at 8:02am by nutnut

Run > General
  • Time
    1:17:01
  • Miles
    9.99
  • Min/mi
    7:43
  • Pacing
    88.3%
  • WAVA
    63.71
  • Stride(cm)
    111
  • Cals
    1078
  • Cadence
    188
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1132
  • Asc(m)
    339
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 126/145bpm [633b/km] 62cal
2) 1km - 5:16(5:16/km) 139/154bpm [732b/km] 72cal
3) 1km - 5:03(5:03/km) 137/148bpm [691b/km] 69cal
4) 1km - 5:21(5:21/km) 142/151bpm [759b/km] 76cal
5) 1km - 4:50(4:50/km) 141/150bpm [682b/km] 67cal
6) 1km - 4:50(4:50/km) 148/157bpm [716b/km] 65cal
7) 1km - 5:03(5:03/km) 141/148bpm [712b/km] 75cal
8) 1km - 4:26(4:26/km) 151/156bpm [670b/km] 61cal
9) 1km - 5:16(5:16/km) 147/154bpm [775b/km] 77cal
10) 1km - 4:36(4:36/km) 145/152bpm [667b/km] 67cal
11) 1km - 4:10(4:10/km) 152/160bpm [632b/km] 56cal
12) 1km - 5:03(5:03/km) 149/154bpm [752b/km] 76cal
13) 1km - 4:21(4:21/km) 152/165bpm [662b/km] 61cal
14) 1km - 4:11(4:11/km) 158/166bpm [661b/km] 57cal
15) 1km - 4:24(4:24/km) 162/171bpm [713b/km] 61cal
16) 0.25km - 1:09(4:36/km) 165/173bpm [760b/km] 18cal
17) 0.83km - 4:01(4:52/km) 169/175bpm [822b/km] 58cal
5:02 5:16 5:03 5:21 4:50 4:50 5:03 4:26 5:16 4:36 4:10 5:03 4:21 4:11 4:24 1:09 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:03 5:03 8:07 126 84-145 1024 184 176-188 13/17
1.24 10:18 5:15 8:29 139 124-153 1179 178 0-192 31/6
1.85 15:14 4:56 8:06 137 126-148 1110 186 178-190 23/22
2.46 20:29 5:15 8:37 141 129-151 1214 186 178-192 52/11
3.07 25:16 4:47 7:47 141 131-150 1097 188 180-192 26/22
3.69 30:02 4:46 7:48 148 138-157 1154 187 178-192 21/45
4.31 35:04 5:02 8:07 141 128-148 1144 188 184-192 42/9
4.92 39:25 4:20 7:07 151 144-156 1075 189 180-198 11/64
5.53 44:38 5:14 8:30 147 143-153 1249 190 186-194 51/3
6.14 49:09 4:30 7:22 145 140-151 1068 189 184-194 20/23
6.76 53:17 4:09 6:43 152 147-160 1020 191 184-194 8/36
7.38 58:20 5:03 8:07 149 144-153 1210 191 184-194 42/6
8.00 1:02:38 4:18 7:00 153 143-164 1072 190 184-194 13/37
8.61 1:06:44 4:06 6:44 158 153-166 1064 192 186-196 4/41
9.22 1:11:06 4:22 7:04 162 155-170 1145 190 184-196 11/34
9.37 1:12:13 1:07 7:27 166 157-173 1236 192 190-194 5/2
9.87 1:16:08 3:55 +1 7:53 169 162-175 1332 190 186-194 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.4% 8:34
    59 8.0% 9:10
    53 3.5% 8:06
    39 5.9% 8:41
    19 3.4% 8:28
    16 3.9% 8:45

  • Cadence Distribution

    188 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 10 1:16:59 7:43
    Walk 0.1 102 0 3 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.98% More
    800m 3:06 6:13 62.69% More
    1km 3:54 6:17 64.72% More
    Mile 6:37 6:37 64.82% More
    5k 22:03 7:06 66.27% More
    5 miles 36:38 7:20 64.93% More
    10k 46:13 7:26 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.91
    5km 22:20 7:11 65.41
    5M 36:59 7:24 64.33
    10km 46:34 7:30 63.80
    10M 1:17:06 7:43 63.69
    Half 1:42:39 7:50 62.82
    20M 2:40:45 8:02 63.56
    Mara 3:34:01 8:10 63.66
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