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Fri 24th Jan 2025 at 7:38am by AngeM

Bike > Warm Up
  • Time
    5:00
  • Miles
    1.38
  • Mph
    16.6
  • Watts
    82
  • Cadence
    91
  • Surface
    Road

Notes & Comments

1) 1.38mi - 5:00(3:37/mi) 91/100rpm 83/132W 16.56/19.7mph
5:00

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.06 14 14 16.46 89 63-98 94 82-103
0.13 26 12 18.14 98 95-100 95 83-109
0.19 39 13 17.33 98 95-100 95 81-109
0.25 52 13 17.31 96 95-98 91 83-101
0.31 1:06 14 16.62 96 93-96 91 84-97
0.38 1:19 13 17.40 95 93-96 91 81-100
0.44 1:32 13 17.31 96 95-98 90 67-104
0.50 1:45 13 16.90 93 92-95 83 78-91
0.56 1:58 14 16.61 92 90-93 83 77-91
0.63 2:12 13 16.68 91 89-92 81 75-89
0.69 2:26 14 16.17 91 90-92 81 70-93
0.75 2:40 14 16.16 91 88-92 79 67-87
0.81 2:53 14 16.34 88 86-89 75 68-87
0.88 3:07 14 16.25 88 86-89 74 60-85
0.94 3:22 14 15.56 87 85-88 73 67-80
1.00 3:36 14 16.05 87 85-89 73 65-81
1.06 3:50 14 15.56 86 83-88 69 53-75
1.13 4:05 14 15.60 87 85-88 74 63-86
1.19 4:18 14 16.33 87 85-88 71 62-75
1.25 4:33 14 15.68 87 84-89 74 62-85
1.31 4:47 14 16.39 92 89-95 84 71-93
1.37 4:59 12 16.89 96 92-98 91 65-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    91 avge / 100 max

  • Power Distribution

    82W (110 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:43 3:28 More
    1km 2:11 3:30 More
    Mile 3:35 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:48 4:05
    20km 51:22 4:08
    15 miles 1:02:43 4:11
    20 miles 1:25:04 4:15
    40km 1:47:07 4:19
    25 miles 1:47:46 4:19
    42km 1:52:48 4:19
    50 miles 3:44:42 4:30
    56 miles 4:13:23 4:31
    100 miles 7:48:29 4:41
    112 miles 8:48:17 4:43
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