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Fri 24th Jan 2025 at 8:35am by MorningRunner81

Run > General

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Time
24:42
Miles
2.54
Min/mi
9:43
Pacing
71.7%
WAVA
45.40
Stride(cm)
104
Cals
337
Cadence
160
BPM
141
%MHR
82.3
B/mi
1369
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 135/150bpm [1348b/mi] 132cal
2) 1mi - 10:11(10:11/mi) 141/158bpm [1436b/mi] 137cal
3) 0.54mi - 4:32(8:20/mi) 153/159bpm [1274b/mi] 68cal

9:59 10:11 4:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	125 103-132	1158	162 156-166	1/4
0.25	2:26	1:16	10:11	130 128-133	1323	158 126-166	3/3
0.38	3:43	1:18	10:21	127 124-130	1315	160 156-166	1/3
0.50	4:55	1:12	9:34	129 126-131	1235	163 160-164	1/3
0.63	6:05	1:10	9:21	137 131-140	1282	166 162-170	3/4
0.75	7:15	1:10	9:19	143 141-145	1333	164 162-168	3/3
0.88	8:48	1:33	12:21	143 139-150	1765	154 116-168	2/2
1.00	10:01	1:13	9:42	141 137-150	1368	161 158-168	2/3
1.13	11:37	1:37	12:53	141 134-147	1816	147 120-164	2/5
1.25	13:44	2:07	16:55	127 116-141	2149	134 90-166	2/2
1.38	15:00	1:16	10:04	137 128-144	1380	156 114-170	2/2
1.50	15:58	58	7:46	138 136-141	1071	169 168-172	2/3
1.63	17:00	1:02	8:17	143 139-146	1185	167 164-170	3/4
1.75	18:02	1:02	8:17	149 141-153	1233	166 162-170	4/4
1.88	19:01	59	7:50	151 146-154	1184	168 166-170	2/2
2.00	20:11	1:10	9:19	152 146-158	1415	170 168-174	2/2
2.13	21:10	59	7:53	153 150-157	1205	169 160-174	1/2
2.25	22:15	1:06	8:45	153 147-159	1339	162 136-166	0/2
2.38	23:25	1:09	9:16	152 150-154	1408	164 160-168	1/1
2.50	24:23	58	7:45	153 151-156	1186	165 162-168	4/0
2.54	24:42	19	7:42	155 154-155	1193	168 168-168	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	2.4	22:00	9:06
Walk	10.0	121	0.1	2:29	20:03
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.09%	More
800m	3:57	7:58	46.03%	More
1km	4:57	7:58	48.03%	More
Mile	8:11	8:11	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	30:46	9:54	44.98
5M	51:41	10:20	43.51
10km	1:05:29	10:32	42.84
10M	1:50:01	11:00	42.10
Half	2:27:39	11:16	41.16
20M	3:54:11	11:43	41.12
Mara	5:14:19	12:00	40.85

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