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Fri 24th Jan 2025 at 4:43pm by simonhazelgrove

Walk > General
  • Time
    1:25:23
  • Miles
    3.59
  • Min/mi
    23:47
  • Stride(cm)
    63
  • Cals
    526
  • Cadence
    108
  • BPM
    96
  • B/mi
    2291
  • Asc(m)
    279
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 15:26(15:26/km) 100/121bpm [1543b/km] 113cal 45/58rpm
2) 1km - 16:09(16:09/km) 91/120bpm [1470b/km] 81cal 51/74rpm
3) 1km - 13:49(13:49/km) 106/119bpm [1464b/km] 102cal 50/58rpm
4) 1km - 14:33(14:33/km) 99/119bpm [1440b/km] 86cal 48/62rpm
5) 1km - 13:35(13:35/km) 89/121bpm [1208b/km] 73cal 51/65rpm
6) 0.78km - 11:51(15:13/km) 97/125bpm [1476b/km] 71cal 52/66rpm
15:26 16:09 13:49 14:33 13:35 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:50 80 69-93 2227 106 88-114 6/4
0.25 6:20 2:51 22:49 107 88-117 2441 103 34-114 21/0
0.38 9:16 2:56 23:32 94 75-111 2212 104 90-116 14/6
0.50 12:21 3:05 24:36 112 102-119 2756 100 92-106 29/0
0.63 15:28 3:07 25:00 110 90-121 2750 105 90-116 22/4
0.75 17:57 2:28 19:46 87 81-94 1720 113 106-116 1/19
0.88 20:56 2:59 23:55 83 80-88 1985 116 106-136 0/24
1.00 24:27 3:30 28:04 87 80-105 2441 111 100-132 4/22
1.13 27:56 3:30 27:56 98 81-120 2738 103 80-148 6/9
1.25 31:44 3:48 30:21 96 83-120 2914 107 94-118 15/15
1.38 34:20 2:37 20:53 108 97-119 2255 105 90-112 13/15
1.50 37:05 2:45 22:00 97 88-109 2134 108 100-112 7/1
1.63 39:44 2:39 21:12 110 97-116 2332 107 100-114 21/0
1.75 42:42 2:57 23:38 103 96-113 2434 109 100-114 12/1
1.88 45:47 3:05 24:39 109 98-119 2688 105 80-114 17/2
2.00 48:35 2:49 22:30 103 87-113 2318 107 82-112 16/1
2.13 51:33 2:58 23:40 114 104-119 2698 102 96-110 22/1
2.25 54:51 3:18 26:23 91 77-113 2400 111 106-118 0/22
2.38 57:53 3:03 24:21 90 85-94 2191 111 100-124 0/20
2.50 1:00:16 2:22 19:00 92 88-96 1747 112 106-122 3/12
2.63 1:02:52 2:36 20:48 88 80-96 1830 112 94-120 1/22
2.75 1:05:44 2:52 22:55 85 81-89 1948 116 112-120 0/21
2.88 1:08:37 2:54 23:10 83 78-92 1922 115 108-118 6/13
3.00 1:11:02 2:25 19:20 91 84-101 1759 114 106-120 9/10
3.13 1:14:10 3:08 25:04 103 80-125 2581 103 88-130 25/0
3.25 1:16:57 2:47 22:16 110 104-122 2449 105 96-114 15/1
3.38 1:20:27 3:30 28:00 92 85-114 2575 112 100-118 0/30
3.50 1:23:37 3:10 25:18 86 82-101 2176 114 102-132 2/26
3.59 1:25:24 1:47 19:37 89 83-99 1746 111 108-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 7.1% 22:39
    65 15.3% 25:28
    46 14.5% 24:49
    24 10.4% 23:12
    22 16.7% 31:17

  • Cadence Distribution

    108 avge / 148 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:32 21:11 More
    1km 13:03 21:00 More
    Mile 22:02 22:02 More
    5k 1:13:00 23:30 More
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