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Fri 24th Jan 2025 at 7:33am by bus306

Swim > General

  • Time
    21:15
  • Miles
    0.40
  • Lengths
    26 X 25m
  • per 100m
    3:16
  • Cals
    158
  • Cadence
    56
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    5499
  • Surface
    Road

Notes & Comments

1) 0.4mi - 21:15(52:38/mi) 101/122bpm [5315b/mi] 158cal 32/rpm
21:15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:32 3:32 3:32 98 78-108 5583 45 22-54
200 5:44 2:12 2:12 100 95-107 3530 65 64-66
300 8:07 2:23 2:23 97 91-104 3726 63 58-72
400 9:30 1:23 1:23 105 99-110 2329 58 54-60
500 10:57 1:28 1:28 111 103-118 2606 57 32-74
600 12:33 1:35 1:35 93 93-93 2373 64 64-64
700 14:03 1:30 1:30 101 87-117 2444 62 52-70
800 15:40 1:38 1:38 104 96-111 2722 58 52-64
900 17:07 1:27 1:27 109 100-117 2535 56 56-56
1000 18:33 1:26 1:26 108 99-117 2504 48 18-84
1100 19:51 1:17 1:17 105 98-113 2173 38 24-66
1176 21:15 1:25 1:51 111 106-116 3318 75 66-80

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace
  • Cadence Distribution

    56 avge / 84 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:47 23:43 More
    1km 16:02 25:48 More
  • Predictions

     
    Dist Time Per Mile
    400m 12:50 51:38
    750m 24:59 53:37
    1km 33:54 54:33
    1500m 52:06 55:54
    1 mile 56:08 56:08
    1.9km 1:06:56 56:42
    3km 1:48:37 58:16
    3.8km 2:19:32 59:06
    5km 3:06:39 1:00:05
    10km 6:29:10 1:02:38
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