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Fri 24th Jan 2025 at 7:16am by chanty

Run > General
  • Time
    42:11
  • Miles
    5.28
  • Min/mi
    7:59
  • Pacing
    94.8%
  • WAVA
    61.74
  • Stride(cm)
    115
  • Cals
    646
  • Watts
    360
  • Cadence
    175
  • BPM
    140
  • %MHR
    82
  • B/mi
    1120
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 129/144bpm [1060b/mi] 116cal 351/440W
2) 1mi - 7:53(7:53/mi) 143/153bpm [1127b/mi] 128cal 364/460W
3) 1mi - 7:55(7:55/mi) 143/146bpm [1132b/mi] 125cal 356/455W
4) 1mi - 8:04(8:04/mi) 142/146bpm [1145b/mi] 122cal 355/452W
5) 1mi - 7:58(7:58/mi) 143/147bpm [1138b/mi] 122cal 368/454W
6) 0.28mi - 2:09(7:42/mi) 144/145bpm [1109b/mi] 33cal 372/436W
8:13 7:53 7:55 8:04 7:58 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 108 61-129 910 174 170-178 352 323-440 9/7
0.50 4:12 2:05 8:20 134 128-138 1118 173 170-176 348 330-376 6/4
0.75 6:16 2:04 8:16 140 135-144 1157 174 170-178 366 333-417 6/2
1.00 8:13 1:57 7:48 136 134-138 1061 176 174-178 357 334-382 4/4
1.25 10:16 2:03 +4 8:13 141 136-147 1157 175 166-176 354 239-380 3/5
1.50 12:16 2:00 8:01 141 139-143 1129 176 174-180 367 352-388 3/2
1.75 14:27 2:11 +13 8:43 146 141-151 1274 174 138-180 367 172-460 7/5
2.00 16:23 1:56 7:44 145 142-153 1121 177 174-184 372 321-426 4/8
2.25 18:21 1:58 7:54 144 143-146 1137 176 174-184 343 282-403 4/10
2.50 20:23 2:02 8:07 144 143-145 1168 176 174-180 356 328-401 6/6
2.75 22:20 1:57 7:49 143 141-145 1118 176 174-180 360 330-391 4/4
3.00 24:18 1:58 7:51 141 140-142 1106 176 174-180 366 331-455 4/6
3.25 26:18 2:00 7:59 145 141-146 1158 175 174-178 350 334-394 8/9
3.50 28:21 2:03 8:12 141 140-143 1157 175 172-176 356 280-448 8/10
3.75 30:20 1:59 7:56 141 139-143 1119 175 170-178 353 294-452 4/7
4.00 32:22 2:02 8:07 142 139-146 1153 175 174-178 360 312-419 9/7
4.25 34:22 2:00 8:01 145 143-147 1162 175 172-178 356 322-388 7/7
4.50 36:23 2:01 8:04 144 141-147 1163 175 174-178 382 335-454 10/4
4.75 38:23 2:00 8:00 141 140-143 1128 176 174-178 374 332-443 7/5
5.00 40:19 1:56 7:46 143 142-144 1109 176 174-180 359 310-422 5/7
5.25 42:16 1:56 7:46 143 142-145 1110 176 174-178 371 339-436 7/6
5.28 42:29 13 7:36 145 145-145 1102 176 174-178 381 367-397 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 5.3 42:12 8:00
    Walk 0.7 138 0 17 30:48

  • Power Distribution

    360W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.46% More
    800m 3:50 7:42 52.35% More
    1km 4:51 7:48 54.40% More
    Mile 7:53 7:53 57.72% More
    5k 24:44 7:58 60.99% More
    5 miles 40:07 8:01 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:03 7:44 62.73
    5M 39:49 7:58 61.83
    10km 50:08 8:04 61.33
    10M 1:23:01 8:18 60.85
    Half 1:50:31 8:26 60.33
    20M 2:53:05 8:39 60.28
    Mara 3:50:26 8:48 60.55
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