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Fri 24th Jan 2025 at 7:05am by danhawkrigg

Walk > General
  • Time
    38:44
  • Miles
    1.50
  • Min/mi
    25:49
  • Stride(cm)
    60
  • Cals
    188
  • Cadence
    103
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2129
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:42(27:42/mi) 80/96bpm [2216b/mi] 128cal 35/60rpm
2) 0.5mi - 11:01(22:11/mi) 87/103bpm [1930b/mi] 60cal 45/66rpm
27:42 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:30 76 72-82 2850 98 82-114 1/1
0.13 4:49 2:28 39:35 73 69-78 2890 99 94-106 2/1
0.19 7:00 2:11 34:50 80 74-86 2786 94 82-100 1/2
0.25 9:01 2:02 32:24 78 74-83 2528 101 86-108 4/0
0.31 10:50 1:48 28:55 80 76-83 2314 95 84-102 1/1
0.38 12:29 1:39 26:29 78 74-81 2066 98 92-106 3/0
0.44 13:56 1:27 23:15 78 75-82 1813 100 90-108 1/3
0.50 15:24 1:28 23:28 78 73-81 1830 101 82-106 2/3
0.56 16:39 1:15 20:02 82 78-86 1642 106 104-110 1/1
0.63 18:12 1:33 24:48 85 80-89 2108 106 100-112 3/3
0.69 20:15 2:03 32:47 87 81-95 2852 100 86-106 4/1
0.75 21:52 1:37 25:54 83 71-93 2149 102 84-110 4/0
0.81 23:15 1:23 22:07 84 72-89 1857 104 98-108 1/2
0.88 24:37 1:22 21:46 86 83-91 1872 104 100-108 3/0
0.94 26:16 1:39 26:22 81 74-86 2135 105 96-114 1/2
1.00 27:42 1:26 23:01 83 77-91 1911 103 98-106 1/2
1.06 29:05 1:23 22:12 85 80-91 1886 103 96-112 3/1
1.13 30:40 1:35 25:16 85 82-91 2147 115 90-132 1/0
1.19 31:57 1:17 20:27 95 83-103 1943 100 88-108 1/4
1.25 33:16 1:19 21:05 92 81-100 1940 105 90-110 4/1
1.31 34:31 1:16 20:12 81 79-84 1636 108 102-112 2/3
1.38 35:52 1:21 21:37 88 84-91 1902 107 100-110 1/6
1.44 37:13 1:20 21:24 85 82-88 1819 109 106-112 2/5
1.50 38:44 1:31 25:36 88 81-94 2252 111 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 27:54

  • Cadence Distribution

    103 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:44 21:35 More
    1km 13:44 22:06 More
    Mile 23:06 23:06 More
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