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Fri 24th Jan 2025 at 6:45am by bus306

Cross > Strength
  • Time
    44:52
  • Cals
    254
  • BPM
    94
  • %MHR
    54.8
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 256 10:19 0.0 1:54
2 pull_up, curl 10 59 0.0 1:07
3 pull_up, curl 10 1:11 0.0 1:03
4 pull_up, curl 10 1:22 0.0 1:09
5 push_up, triceps_extension 10 1:03 0.0 1:15
6 push_up, triceps_extension 10 1:00 0.0 1:02
7 push_up, triceps_extension 10 1:01 0.0 1:06
8 curl, bench_press 12 48 0.0 1:00
9 curl, bench_press 12 44 0.0 1:07
10 curl, bench_press 12 43 0.0 1:33
11 curl, bench_press 12 45 0.0 1:03
12 sit_up, crunch 12 44 0.0 1:22
13 curl, bench_press 12 41 0.0 1:17
14 curl, bench_press 12 38 0.0 1:05
15 curl, bench_press 12 39 0.0 1:07
16 curl, bench_press 12 34 0.0 3:31

Further Analysis

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace
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