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Thu 23rd Jan 2025 at 9:43pm by Jen HB

Walk > General
  • Time
    13:09
  • Miles
    0.72
  • Min/mi
    18:16
  • Stride(cm)
    69
  • Cals
    58
  • Cadence
    128
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2085
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 114/121bpm [1293b/km] 51cal 60/70rpm 5.29/6.18kmph
2) 0.16km - 1:49(11:39/km) 116/119bpm [1351b/km] 7cal 59/65rpm 5.16/5.68kmph
11:20 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 113 106-119 2375 126 116-130 45/0
0.13 2:42 1:24 22:17 114 111-119 2540 128 108-140 0/9
0.19 3:46 1:04 17:01 118 115-121 2007 131 128-136 0/3
0.25 4:48 1:02 16:32 119 117-121 1967 130 126-132 2/11
0.31 5:55 1:06 17:42 115 112-118 2036 130 126-132 5/3
0.38 6:59 1:05 17:17 113 108-117 1952 128 126-130 6/7
0.44 8:08 1:09 18:22 113 107-117 2076 129 122-132 11/3
0.50 9:16 1:07 17:57 112 110-114 2011 127 124-130 1/3
0.56 10:19 1:04 17:00 114 108-117 1938 127 126-130 8/8
0.63 11:23 1:04 17:04 115 113-117 1963 127 126-130 7/7
0.69 12:30 1:06 17:43 116 113-118 2054 127 126-128 3/6
0.72 13:30 1:00 +21 32:55 113 105-118 3719 123 118-126 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:35 17:16 More
    1km 11:03 17:46 More
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