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Thu 23rd Jan 2025 at 6:28pm by cathrobinson

Walk > General
  • Time
    32:48
  • Miles
    1.12
  • Min/mi
    29:17
  • Stride(cm)
    46
  • Cals
    130
  • Cadence
    119
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    2939
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Walking from work

1) 1mi - 28:44(28:44/mi) 91/129bpm [2615b/mi] 105cal 35/65rpm
2) 0.12mi - 4:03(34:45/mi) 117/130bpm [4065b/mi] 25cal 24/64rpm
28:44 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 79 73-82 1265 111 104-116 2/1
0.13 2:08 1:08 18:00 76 66-83 1368 115 112-118 3/0
0.19 3:17 1:09 18:26 80 65-102 1475 114 112-122 2/0
0.25 4:38 1:21 21:34 101 97-106 2178 112 110-118 2/3
0.31 6:20 1:42 27:17 98 86-104 2673 116 112-126 3/1
0.38 7:28 1:08 18:04 95 87-103 1716 116 114-118 1/0
0.44 8:37 1:09 18:28 101 97-104 1865 118 114-122 2/0
0.50 9:55 1:18 20:43 99 97-101 2051 116 106-122 3/0
0.56 10:54 1:00 15:55 101 100-103 1607 112 108-116 3/1
0.63 12:08 1:14 19:40 103 100-107 2026 116 114-118 1/1
0.69 24:27 12:19 3:16:58 85 69-111 16742 123 118-130 1/4
0.75 25:30 1:03 16:52 106 95-116 1787 127 124-128 2/0
0.81 26:03 33 8:46 116 114-117 1016 125 122-128 4/0
0.88 26:49 46 12:17 117 116-120 1437 126 124-128 3/0
0.94 27:41 53 14:03 122 117-129 1715 125 120-128 3/0
1.00 28:41 1:00 16:01 123 121-126 1969 125 114-128 5/0
1.06 29:30 48 12:50 125 124-127 1604 126 122-128 19/0
1.12 32:47 3:17 58:40 110 93-129 6453 120 104-128 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.1% 19:22
    10 1.8% 41:41

  • Cadence Distribution

    119 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 9:45 19:37 More
    1km 12:06 19:28 More
    Mile 28:09 28:09 More

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