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Thu 23rd Jan 2025 at 10:35pm by BillybobZed

Walk > General
  • Time
    50:50
  • Miles
    1.57
  • Min/mi
    32:23
  • Stride(cm)
    45
  • Cals
    247
  • Cadence
    110
  • BPM
    86
  • %MHR
    53
  • B/mi
    2781
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:26(29:40/mi) 89/119bpm [2640b/mi] 56/67rpm 2.02/3.91mph
2) 0.62mi - 23:34(37:56/mi) 84/102bpm [3186b/mi] 53/60rpm 1.58/3.54mph
3) 0.23mi - 8:49(37:32/mi) 84/102bpm [3153b/mi] 53/60rpm 1.58/3.54mph
18:26 23:34 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 84 74-96 1812 106 44-128 7/5
0.13 2:30 1:09 18:20 90 84-95 1650 121 112-134 3/4
0.19 4:17 1:47 28:31 102 84-119 2909 114 46-124 3/4
0.25 5:26 1:10 18:36 106 100-113 1972 121 114-130 0/0
0.31 6:49 1:22 21:55 92 81-113 2017 118 56-128 2/4
0.38 8:19 1:30 24:02 89 82-95 2139 117 110-124 1/2
0.44 10:58 2:39 42:27 91 69-98 3862 111 56-122 2/1
0.50 13:57 2:59 47:48 75 65-92 3585 105 52-118 3/2
0.56 15:35 1:38 26:10 88 77-104 2302 110 58-116 5/6
0.63 18:29 2:53 46:14 91 79-104 4207 102 44-124 5/3
0.69 22:16 3:47 1:00:32 80 68-92 4843 102 52-116 3/3
0.75 25:44 3:29 55:38 78 71-90 4339 102 52-116 2/1
0.81 28:43 2:58 47:36 79 72-88 3760 103 50-116 4/3
0.88 30:49 2:07 33:47 87 81-94 2939 106 48-116 0/0
0.94 33:03 2:14 35:41 88 79-102 3140 91 48-112 5/6
1.00 35:06 2:02 32:39 84 78-91 2743 102 48-116 2/2
1.06 37:10 2:05 33:17 85 76-93 2829 107 50-118 2/4
1.13 38:46 1:35 25:26 88 85-93 2238 114 54-120 4/2
1.19 40:43 1:58 31:22 92 80-100 2886 112 46-116 2/0
1.25 42:10 1:26 23:04 83 80-86 1914 89 46-108 4/4
1.31 44:01 1:51 29:37 83 79-89 2458 104 44-118 5/2
1.38 45:42 1:41 26:51 85 77-90 2282 111 54-118 2/2
1.44 47:02 1:21 21:29 84 77-89 1805 115 104-124 2/2
1.50 48:21 1:18 20:53 89 84-96 1859 116 110-120 4/2
1.56 50:15 1:54 30:28 83 72-96 2528 115 56-124 2/2
1.57 50:48 33 53:41 91 84-103 4886 95 42-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 12:27 25:02 More
    1km 16:35 26:41 More
    Mile 34:16 34:16 More
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