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Thu 23rd Jan 2025 at 9:30pm by RunSaffyRun

Walk > General
  • Time
    54:00
  • Miles
    3.18
  • Min/mi
    16:59
  • Stride(cm)
    77
  • Cals
    339
  • Cadence
    124
  • BPM
    89
  • %MHR
    50.4
  • B/mi
    1508
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:09/mi) 88/96bpm [1597b/mi] 65cal 58/63rpm
2) 0.62mi - 10:24(16:44/mi) 88/99bpm [1473b/mi] 69cal 61/65rpm
3) 0.62mi - 10:10(16:22/mi) 88/93bpm [1440b/mi] 63cal 63/65rpm
4) 0.62mi - 10:07(16:18/mi) 91/95bpm [1483b/mi] 69cal 63/65rpm
5) 0.62mi - 10:46(17:20/mi) 89/98bpm [1542b/mi] 65cal 61/65rpm
6) 0.08mi - 1:16(16:32/mi) 88/90bpm [1455b/mi] 8cal 61/63rpm
11:17 10:24 10:10 10:07 10:46 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 84 78-88 1583 116 108-120 2/3
0.25 4:33 2:12 17:35 87 84-91 1529 119 110-124 4/4
0.38 6:47 2:14 17:51 89 85-92 1589 120 106-126 4/2
0.50 9:11 2:24 19:11 91 86-95 1746 116 104-124 4/2
0.63 11:21 2:10 17:18 89 87-96 1539 120 114-122 5/2
0.75 13:34 2:13 17:45 87 84-90 1544 123 120-126 4/2
0.88 15:38 2:04 16:32 91 88-99 1505 123 120-126 4/2
1.00 17:42 2:05 16:37 90 86-97 1496 125 122-130 5/2
1.13 19:44 2:02 16:14 85 82-88 1380 125 120-130 2/6
1.25 21:48 2:04 16:29 86 83-89 1418 125 122-128 1/4
1.38 23:51 2:03 16:26 84 81-86 1380 127 114-130 1/5
1.50 25:57 2:06 16:47 87 85-89 1461 126 122-130 2/3
1.63 28:00 2:03 16:21 90 87-92 1471 126 122-130 3/3
1.75 30:02 2:03 16:20 89 87-92 1454 126 122-128 3/4
1.88 32:02 2:00 16:02 89 85-93 1426 126 122-130 3/3
2.00 34:06 2:04 16:30 90 89-92 1485 127 124-130 3/4
2.13 36:05 1:58 15:47 91 88-93 1437 126 124-130 5/4
2.25 38:04 2:00 15:57 91 90-93 1452 126 124-130 3/2
2.38 40:07 2:03 16:20 93 90-95 1519 126 122-128 5/2
2.50 42:15 2:08 17:03 92 90-94 1568 125 118-128 4/2
2.63 44:25 2:10 17:19 95 89-98 1645 122 116-126 5/2
2.75 46:36 2:11 17:28 87 84-89 1519 124 120-126 2/5
2.88 48:47 2:11 17:29 86 84-89 1504 124 120-130 2/2
3.00 50:57 2:10 17:22 88 86-89 1528 125 122-128 1/1
3.13 53:02 2:05 16:38 89 87-92 1480 123 114-126 1/3
3.18 54:02 1:00 17:09 88 87-90 1509 124 120-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:59 16:03 More
    1km 10:00 16:06 More
    Mile 16:15 16:15 More
    5k 52:37 16:56 More
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