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Thu 23rd Jan 2025 at 7:48pm by Werrington Whirlwind

Run > General
  • cold
  • Time
    1:00:04
  • Miles
    7.05
  • Min/mi
    8:31
  • Pacing
    88.1%
  • WAVA
    53.40
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1279
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1m - 7:57(7:57/m) 154/172bpm [1221b/mi]
2) 1m - 8:53(8:53/m) 166/179bpm [1474b/mi]
3) 1m - 8:34(8:34/m) 157/164bpm [1347b/mi]
4) 1m - 8:19(8:19/m) 162/176bpm [1345b/mi]
5) 1m - 8:41(8:41/m) 157/173bpm [1360b/mi]
6) 1m - 8:47(8:47/m) 149/163bpm [1313b/mi]
7) 1m - 8:28(8:28/m) 108/125bpm [911b/mi]
8) 0.05m - 25(7:45/m) 102/104bpm [794b/mi]
7:57 8:53 8:34 8:19 8:41 8:47 8:28 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 131 81-143 951 4/6
0.50 3:52 2:03 8:13 153 143-160 1258 7/3
0.75 5:56 2:04 8:15 161 156-166 1327 4/2
1.00 7:56 2:00 8:01 168 164-172 1347 7/6
1.25 10:07 2:10 8:42 165 161-169 1435 4/5
1.50 12:16 2:09 8:38 171 167-176 1475 3/7
1.75 14:37 2:21 9:25 168 147-179 1583 7/9
2.00 16:49 2:12 8:47 159 150-162 1397 6/10
2.25 18:59 2:09 8:38 153 147-156 1321 2/3
2.50 21:03 2:05 8:19 158 155-161 1314 5/4
2.75 23:15 2:11 8:45 160 158-164 1401 2/3
3.00 25:24 2:09 8:36 157 151-161 1351 3/4
3.25 27:21 1:57 7:47 158 151-162 1231 3/3
3.50 29:25 2:04 8:17 158 152-166 1310 8/1
3.75 31:29 2:04 8:14 161 148-175 1326 2/3
4.00 33:42 2:14 8:54 170 158-176 1513 3/5
4.25 35:46 2:03 8:14 165 153-172 1358 3/9
4.50 38:05 2:20 9:20 162 156-173 1512 8/0
4.75 40:12 2:06 8:24 152 142-165 1277 2/12
5.00 42:23 2:12 8:47 148 133-160 1299 3/3
5.25 44:36 2:13 8:52 156 150-163 1383 5/3
5.50 46:41 2:05 8:20 150 142-163 1250 2/2
5.75 48:42 2:00 8:01 145 138-148 1163 4/2
6.00 51:10 2:29 9:55 147 116-160 1458 7/2
6.25 53:16 2:06 8:24 119 113-125 1000 4/2
6.50 55:28 2:12 8:46 110 102-117 965 2/3
6.75 57:31 2:04 8:14 103 98-108 848 1/9
7.00 59:38 2:07 8:26 98 92-104 827 2/0
7.05 1:00:04 26 8:04 102 99-104 823 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.45% More
    800m 3:57 7:56 46.19% More
    1km 4:57 7:58 48.07% More
    Mile 8:08 8:08 50.01% More
    5k 26:17 8:27 52.66% More
    5 miles 42:39 8:32 52.72% More
    10k 53:13 8:34 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.67
    5km 25:12 8:07 54.91
    5M 41:44 8:21 53.88
    10km 52:33 8:27 53.38
    10M 1:27:00 8:42 53.24
    Half 1:55:50 8:51 52.46
    20M 3:01:24 9:04 53.08
    Mara 4:01:31 9:13 53.16
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