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Thu 23rd Jan 2025 at 7:43pm by Lewisc23

Run > General
  • Time
    16:37
  • Miles
    2.50
  • Lengths
    61 X 4m
  • Min/mi
    6:39
  • Pacing
    93.5%
  • Stride(cm)
    134
  • Cals
    201
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    906
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 129/143bpm [864b/mi] 74cal 8.95/10.62mph
2) 1mi - 6:19(6:19/mi) 139/148bpm [877b/mi] 77cal 9.51/10.98mph
3) 0.5mi - 3:36(7:09/mi) 149/153bpm [1065b/mi] 50cal 8.39/9.39mph
6:42 6:19 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 101 74-124 666 180 176-182 0/3
0.25 1:43 53 7:05 126 121-131 893 180 176-184 0/3
0.38 2:32 50 6:38 129 126-131 856 181 176-184 1/1
0.50 3:23 50 6:44 133 130-135 895 183 182-184 3/2
0.63 4:15 53 7:01 129 128-131 906 183 182-184 2/1
0.75 5:02 46 6:11 136 127-141 841 183 180-184 3/6
0.88 5:52 50 6:42 139 137-142 931 182 180-184 5/7
1.00 6:41 49 6:34 140 137-142 920 183 182-184 6/5
1.13 7:29 47 6:18 139 138-141 876 183 180-184 3/3
1.25 8:13 44 5:51 139 134-146 814 182 178-184 0/6
1.38 9:00 47 6:18 142 139-145 894 183 180-184 3/5
1.50 9:49 49 6:30 135 133-139 877 182 180-184 1/6
1.63 10:38 49 6:36 138 136-141 910 182 178-186 4/2
1.75 11:25 47 6:16 139 138-146 871 181 178-186 0/8
1.88 12:10 45 6:04 142 134-147 861 183 180-186 2/4
2.00 13:00 50 6:40 135 133-138 899 182 174-184 1/3
2.13 13:52 52 6:54 145 140-151 1001 181 178-184 3/0
2.25 14:43 51 6:46 150 149-152 1014 181 178-184 5/1
2.38 15:40 57 7:33 149 145-151 1126 178 172-182 6/0
2.50 16:35 55 7:22 150 148-152 1105 179 170-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 0.00% More
    800m 3:04 6:10 0.00% More
    1km 3:54 6:16 0.00% More
    Mile 6:18 6:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:55 6:44
    5M 34:39 6:56
    10km 43:37 7:01
    10M 1:12:14 7:13
    Half 1:36:10 7:20
    20M 2:30:36 7:32
    Mara 3:20:30 7:39
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