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Thu 23rd Jan 2025 at 7:11pm by Knightphoenix

Walk > General
  • Time
    1:17:11
  • Miles
    2.81
  • Min/mi
    27:28
  • Stride(cm)
    54
  • Cals
    475
  • Cadence
    109
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    2465
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 97/117bpm [1143b/km] 85cal 55/58rpm 5.09/5.35kmph
2) 1km - 11:56(11:56/km) 100/124bpm [1193b/km] 92cal 55/58rpm 5.03/5.55kmph
3) 1km - 34:17(34:17/km) 83/120bpm [2846b/km] 175cal 21/75rpm 1.75/8.76kmph
4) 1km - 12:52(12:52/km) 89/108bpm [1145b/km] 77cal 52/58rpm 4.66/5.18kmph
5) 0.52km - 6:19(12:07/km) 97/125bpm [1176b/km] 46cal 54/56rpm 4.95/5.16kmph
11:47 11:56 34:17 12:52 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 112 99-117 2162 112 104-116 75/1
0.25 4:43 2:18 18:25 96 90-107 1768 113 112-116 1/2
0.38 7:02 2:19 18:35 93 86-96 1729 113 106-116 0/1
0.50 9:31 2:29 19:50 92 87-96 1824 109 106-112 0/9
0.63 11:52 2:21 18:47 91 87-97 1709 111 110-114 2/4
0.75 14:12 2:20 18:41 88 81-93 1644 111 110-114 4/4
0.88 16:47 2:35 20:43 92 85-101 1906 110 102-116 3/2
1.00 19:06 2:19 18:31 104 99-108 1925 111 108-114 3/2
1.13 21:23 2:17 18:14 109 98-124 1988 111 110-114 0/1
1.25 23:58 2:35 20:38 109 95-124 2249 107 104-112 3/4
1.38 32:51 8:54 1:11:08 82 62-120 5833 114 40-150 1/1
1.50 50:03 17:12 2:17:33 78 60-100 10730 105 40-140 2/1
1.63 53:13 3:10 25:22 96 91-99 2436 112 52-134 1/1
1.75 55:38 2:25 19:20 96 87-104 1855 111 108-122 2/1
1.88 58:13 2:35 20:38 90 82-95 1856 108 102-114 1/3
2.00 1:00:44 2:31 20:07 90 85-93 1811 109 104-116 2/2
2.13 1:03:20 2:36 20:49 83 73-93 1728 106 98-114 1/1
2.25 1:05:59 2:39 21:10 96 89-108 2032 100 94-110 2/1
2.38 1:08:40 2:42 21:34 88 80-96 1898 102 100-106 6/0
2.50 1:11:10 2:30 19:58 87 73-98 1738 106 104-110 3/1
2.63 1:13:39 2:29 19:48 108 96-125 2138 107 98-110 3/3
2.75 1:16:01 2:22 18:57 91 83-100 1725 109 102-112 2/3
2.81 1:17:11 1:10 19:45 89 83-91 1758 106 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 21:06

  • Cadence Distribution

    109 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:21 18:48 More
    1km 11:42 18:50 More
    Mile 18:57 18:57 More
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