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Thu 23rd Jan 2025 at 6:57pm by Richard Barber

Run > General
  • Time
    48:00
  • Miles
    5.23
  • Min/mi
    9:11
  • Pacing
    85.5%
  • WAVA
    49.85
  • Stride(cm)
    99
  • Cals
    651
  • Cadence
    177
  • BPM
    151
  • B/mi
    1383
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 135/153bpm [1242b/mi] 112cal
2) 1mi - 8:40(8:40/mi) 155/174bpm [1344b/mi] 123cal
3) 1mi - 9:17(9:17/mi) 157/172bpm [1458b/mi] 128cal
4) 1mi - 9:23(9:23/mi) 154/163bpm [1445b/mi] 130cal
5) 1mi - 9:24(9:24/mi) 154/163bpm [1448b/mi] 129cal
6) 0.23mi - 2:03(8:47/mi) 155/161bpm [1360b/mi] 29cal
9:12 8:40 9:17 9:23 9:24 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 117 82-134 1280 177 110-188 12/17
0.50 4:55 2:11 8:43 143 134-149 1246 179 176-186 17/16
0.75 7:04 2:09 8:38 145 133-152 1251 179 144-200 9/13
1.00 9:12 2:07 8:30 142 127-150 1206 177 124-184 3/17
1.25 11:36 2:24 9:36 146 136-158 1402 173 128-192 13/9
1.50 13:38 2:02 8:10 152 135-164 1241 181 172-190 6/4
1.75 15:55 2:17 9:06 157 142-169 1430 169 120-190 3/15
2.00 17:52 1:57 7:48 167 157-174 1304 186 180-190 8/8
2.25 20:27 2:36 10:22 155 148-170 1608 162 86-196 15/6
2.50 22:33 2:06 8:24 158 145-163 1327 181 126-192 12/8
2.75 24:47 2:14 8:55 156 151-161 1390 182 130-188 7/6
3.00 27:09 2:22 9:28 158 152-163 1495 175 124-186 14/6
3.25 29:23 2:14 8:55 154 149-158 1373 179 170-186 6/8
3.50 31:34 2:12 8:47 157 150-163 1378 177 120-186 9/14
3.75 33:56 2:21 9:25 153 145-160 1442 174 124-192 5/10
4.00 36:32 2:36 10:25 151 143-159 1574 169 124-190 14/10
4.25 38:42 2:10 8:40 156 151-160 1351 181 124-190 7/6
4.50 40:50 2:08 8:31 159 153-163 1354 182 166-188 14/9
4.75 43:13 2:24 9:35 156 154-159 1494 182 166-190 4/8
5.00 45:56 2:43 10:50 146 132-159 1582 175 120-188 13/8
5.23 48:00 2:04 8:49 155 144-161 1368 185 182-188 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 9:06
    14 5.2% 8:41
    13 5.4% 9:28
    12 5.3% 7:48
    10 4.3% 9:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 182 4.9 43:09 8:44
    Walk 9.8 125 0.3 4:44 15:57
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.47% More
    800m 4:10 8:22 44.62% More
    1km 5:14 8:25 46.30% More
    Mile 8:33 8:33 48.27% More
    5k 27:29 8:51 51.14% More
    5 miles 45:26 9:05 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.67
    5km 27:38 8:54 50.84
    5M 45:46 9:09 49.91
    10km 57:37 9:16 49.48
    10M 1:35:25 9:33 49.34
    Half 2:07:02 9:42 48.64
    20M 3:18:56 9:57 49.22
    Mara 4:24:52 10:07 49.29
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