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Thu 23rd Jan 2025 at 8:01pm by katypie

Run > General
  • Time
    13:15
  • Miles
    1.13
  • Min/mi
    11:44
  • Pacing
    93.1%
  • WAVA
    39.84
  • Stride(cm)
    75
  • Cals
    139
  • Watts
    255
  • Cadence
    183
  • BPM
    132
  • %MHR
    77
  • B/mi
    1545
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 131/143bpm [1548b/mi] 124cal 250/377W
2) 0.13mi - 1:26(11:02/mi) 134/135bpm [1479b/mi] 15cal 227/240W
11:49 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:53 94 86-103 1117 185 178-188 333 262-377 5/0
0.13 1:28 43 11:27 120 104-128 1374 181 176-186 268 202-343 1/2
0.19 2:10 42 11:18 128 127-130 1447 180 178-186 215 203-229 0/3
0.25 2:51 41 11:02 131 130-132 1444 181 178-184 229 219-242 0/1
0.31 3:37 46 12:09 134 132-138 1627 182 178-186 270 242-296 2/0
0.38 4:20 43 11:30 136 133-138 1564 184 178-188 259 239-286 1/0
0.44 5:02 42 11:19 135 134-136 1527 185 182-188 233 227-237 1/0
0.50 5:48 46 12:18 136 135-139 1674 184 178-188 265 240-312 2/0
0.56 6:31 43 11:24 136 134-137 1551 185 182-188 272 241-306 3/0
0.63 7:16 44 11:51 135 133-138 1600 185 180-188 242 232-269 2/0
0.69 8:03 47 12:31 133 131-135 1666 184 178-186 261 234-291 3/0
0.75 8:49 46 12:14 134 132-136 1640 181 178-186 273 242-320 5/0
0.81 9:42 53 +5 14:13 141 135-143 2003 183 180-188 289 230-318 5/0
0.88 10:31 49 +1 13:07 140 138-143 1836 184 180-188 278 230-323 4/0
0.94 11:13 42 11:14 137 135-139 1539 183 180-188 242 235-258 0/2
1.00 11:55 42 11:07 134 133-135 1490 180 176-186 230 222-238 0/3
1.06 12:36 42 11:05 134 134-135 1484 181 178-184 227 224-232 0/4
1.13 13:18 41 10:59 133 133-134 1461 180 178-182 228 213-240 0/5
1.13 13:21 3 12:14 134 133-134 1640 179 178-180 209 208-211 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 12:11

  • Cadence Distribution

    183 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 1.1 13:16 11:49
    Pause 0.6 - - 5 -

  • Power Distribution

    255W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 34.27% More
    800m 5:44 11:31 36.04% More
    1km 7:12 11:36 37.29% More
    Mile 11:50 11:50 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 39.24
    5km 38:17 12:19 41.72
    5M 1:03:03 12:37 41.33
    10km 1:19:12 12:45 41.19
    10M 2:10:28 13:03 41.15
    Half 2:53:11 13:13 40.45
    20M 4:29:56 13:30 40.77
    Mara 5:58:19 13:41 40.64
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