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Thu 23rd Jan 2025 at 7:01pm by PaulOnTheRun

Run > General
  • Time
    55:28
  • Miles
    6.04
  • Min/mi
    9:11
  • Pacing
    84.6%
  • WAVA
    54.32
  • Stride(cm)
    106
  • Cals
    824
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1456
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 140/162bpm [1419b/mi] 79cal 5.92/6.72mph
2) 0.62mi - 6:01(9:41/mi) 151/175bpm [1463b/mi] 83cal 6.19/6.62mph
3) 0.62mi - 5:49(9:22/mi) 155/167bpm [1453b/mi] 83cal 6.4/6.68mph
4) 0.62mi - 5:37(9:02/mi) 159/176bpm [1436b/mi] 82cal 6.64/7.08mph
5) 0.62mi - 5:50(9:24/mi) 163/173bpm [1532b/mi] 88cal 6.39/6.87mph
6) 0.62mi - 5:55(9:31/mi) 164/179bpm [1561b/mi] 91cal 6.3/6.72mph
7) 0.62mi - 5:24(8:42/mi) 164/177bpm [1426b/mi] 84cal 6.9/7.33mph
8) 0.62mi - 5:35(8:59/mi) 166/175bpm [1490b/mi] 87cal 6.68/7.14mph
9) 0.62mi - 5:11(8:20/mi) 171/175bpm [1425b/mi] 86cal 7.2/7.43mph
10) 0.45mi - 3:48(8:29/mi) 169/173bpm [1434b/mi] 61cal 7.07/7.53mph
6:18 6:01 5:49 5:37 5:50 5:55 5:24 5:35 5:11 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +23 11:23 128 74-155 1458 164 122-174 7/1
0.50 5:26 2:35 10:21 148 136-161 1531 164 158-170 9/7
0.75 7:58 2:32 10:06 143 140-146 1445 167 162-174 6/11
1.00 10:27 2:30 9:59 155 143-175 1548 166 162-170 13/19
1.25 12:45 2:18 9:11 156 151-160 1432 164 160-170 19/11
1.50 15:36 2:51 +26 11:25 155 148-167 1768 161 122-168 11/17
1.75 17:54 2:18 9:11 156 153-159 1432 165 160-168 15/15
2.00 20:09 2:15 9:01 160 150-176 1443 166 162-170 8/11
2.25 22:29 2:20 9:21 158 149-162 1476 163 152-170 5/7
2.50 24:43 2:14 8:55 160 155-169 1425 165 160-170 13/16
2.75 27:01 2:18 9:13 162 159-165 1494 165 160-170 10/6
3.00 29:28 2:27 +2 9:47 163 156-173 1594 167 164-172 10/14
3.25 32:12 2:45 +25 10:59 164 161-169 1800 163 122-170 21/15
3.50 34:38 2:26 9:43 167 159-179 1621 165 158-172 21/6
3.75 36:58 2:20 9:19 162 155-169 1511 167 164-170 14/5
4.00 39:14 2:16 +6 9:03 164 148-177 1483 164 160-170 8/13
4.25 41:42 2:29 +23 9:55 168 160-177 1666 165 122-174 0/20
4.50 44:28 2:46 +23 11:04 159 151-169 1759 166 122-174 16/13
4.75 46:47 2:19 9:15 167 164-170 1545 167 162-172 28/12
5.00 48:52 2:05 8:21 170 163-175 1420 167 164-170 20/34
5.25 50:59 2:06 8:25 170 167-174 1429 169 164-172 10/12
5.50 53:03 2:04 8:16 171 168-173 1414 169 166-172 14/14
5.75 55:07 2:05 8:19 169 164-172 1406 167 160-174 15/15
6.00 57:23 2:16 +8 9:03 168 165-172 1519 167 158-176 11/17
6.04 57:44 21 8:48 171 168-173 1504 164 158-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 9:32
    18 13.5% 7:50
    17 10.5% 9:12
    15 8.5% 9:22
    14 6.8% 9:36
    14 12.2% 13:44

  • Cadence Distribution

    165 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 6 55:24 9:16
    Walk 3.3 122 0 1:56 1:44:04
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.85% More
    800m 4:06 8:14 49.36% More
    1km 5:08 8:15 51.36% More
    Mile 8:19 8:19 53.77% More
    5k 28:46 9:16 52.88% More
    5 miles 46:50 9:22 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.16
    5km 27:25 8:49 55.49
    5M 45:24 9:05 54.67
    10km 57:10 9:12 54.26
    10M 1:34:39 9:28 54.22
    Half 2:06:01 9:37 53.50
    20M 3:17:21 9:52 54.13
    Mara 4:22:45 10:02 54.22
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