or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:14pm by Hu8ery

Run > General
  • Time
    48:37
  • Miles
    4.31
  • Min/mi
    11:17
  • Pacing
    82.9%
  • WAVA
    41.75
  • Stride(cm)
    86
  • Cals
    648
  • Watts
    346
  • Cadence
    165
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1509
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 119/128bpm [1299b/mi] 145cal 338/370W
2) 1mi - 11:49(11:49/mi) 132/152bpm [1560b/mi] 163cal 325/581W
3) 1mi - 9:50(9:50/mi) 147/159bpm [1445b/mi] 149cal 367/623W
4) 0.62mi - 7:26(12:00/mi) 138/142bpm [1657b/mi] 91cal 307/392W
5) 0.69mi - 8:37(12:27/mi) 136/143bpm [1694b/mi] 100cal 298/372W
10:55 11:49 9:50 7:26 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:55 10:55 10:55 119 81-128 1299 167 0-174 338 0-370 12/13
2.00 22:44 11:49 11:49 132 106-152 1560 144 0-250 325 0-581 26/13
3.00 32:33 9:49 9:50 147 130-159 1444 156 0-240 366 0-623 15/27
3.62 39:59 7:26 12:01 138 126-142 1657 158 0-168 307 0-392 9/8
4.31 48:36 8:37 +1 12:28 136 132-143 1695 161 142-172 298 263-372 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 12:16

  • Cadence Distribution

    165 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 4.2 45:50 10:52
    Walk 3.4 124 0.1 1:40 18:35
    Still 2.3 - - 1:07 -

  • Power Distribution

    346W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.18% More
    800m 4:12 8:27 45.73% More
    1km 5:18 8:31 47.29% More
    Mile 9:32 9:32 44.69% More
    5k 33:49 10:53 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.22
    5km 34:22 11:04 42.17
    5M 56:54 11:23 41.46
    10km 1:11:39 11:32 41.12
    10M 1:58:38 11:52 41.04
    Half 2:37:56 12:03 40.47
    20M 4:07:19 12:22 40.96
    Mara 5:29:16 12:34 41.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here