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Thu 23rd Jan 2025 at 7:06pm by Masont00

Walk > General
  • Time
    37:27
  • Miles
    1.88
  • Min/mi
    19:55
  • Stride(cm)
    69
  • Cals
    220
  • Cadence
    117
  • BPM
    68
  • %MHR
    42.6
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 68/83bpm [973b/km] 82cal 49/73rpm
2) 1km - 10:23(10:23/km) 70/79bpm [727b/km] 69cal 60/63rpm
3) 1km - 12:22(12:22/km) 68/80bpm [841b/km] 68cal 53/65rpm
4) 0.03km - 23(12:29/km) 65/66bpm [811b/km] 1cal 46/47rpm
14:19 10:23 12:22 23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:44 3:44 59:50 63 50-82 3769 111 98-146
0.13 5:02 1:18 20:41 74 73-76 1530 122 122-122
0.19 6:06 1:04 16:58 71 67-74 1205 122 122-122
0.25 7:07 1:02 16:24 71 66-73 1165 122 120-124
0.31 8:28 1:21 21:41 69 65-71 1496 121 120-122
0.38 9:33 1:04 17:11 66 63-69 1134 124 122-124
0.44 10:35 1:02 16:28 70 68-72 1153 123 120-124
0.50 11:36 1:01 16:24 71 71-71 1164 122 120-124
0.56 12:41 1:05 17:21 68 65-71 1180 113 110-116
0.63 14:20 1:39 26:25 63 58-68 1664 120 116-128
0.69 15:23 1:02 16:40 71 65-75 1183 123 122-126
0.75 16:24 1:02 16:25 73 67-79 1198 122 122-124
0.81 17:26 1:01 16:21 67 63-71 1096 123 122-124
0.88 18:28 1:02 16:39 70 67-74 1166 119 114-122
0.94 19:32 1:04 17:03 71 68-74 1210 117 116-118
1.00 20:35 1:03 16:46 71 68-74 1190 120 118-122
1.06 21:37 1:03 16:40 73 71-75 1217 120 120-122
1.13 22:41 1:04 17:05 67 64-68 1144 115 112-116
1.19 23:46 1:04 17:12 68 63-73 1170 116 114-116
1.25 24:48 1:02 16:34 72 68-76 1193 123 122-126
1.31 25:50 1:02 16:26 72 69-75 1183 122 122-124
1.38 26:51 1:01 16:18 74 70-80 1207 122 122-122
1.44 28:03 1:13 19:20 70 63-76 1354 119 108-124
1.50 29:10 1:06 17:41 69 64-74 1220 114 110-116
1.56 30:14 1:04 17:10 65 61-70 1116 117 116-118
1.63 31:29 1:15 20:00 71 66-74 1421 114 112-116
1.69 32:37 1:08 18:12 63 58-67 1146 110 104-114
1.75 34:11 1:34 25:03 64 60-70 1603 109 100-114
1.81 35:36 1:25 22:45 66 61-73 1502 110 104-128
1.88 37:14 1:38 26:04 65 61-69 1694 99 92-104
1.88 37:27 13 25:37 65 65-65 1665 94 94-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:16 16:39 More
    1km 10:23 16:42 More
    Mile 17:07 17:07 More
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