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Thu 23rd Jan 2025 at 6:26pm by fudger

Run > General
  • Time
    46:39
  • Miles
    6.13
  • Min/mi
    7:37
  • WAVA
    64.41
  • Stride(cm)
    108
  • Cals
    570
  • Watts
    322
  • Cadence
    195
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    978
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 116/126bpm [927b/mi] 92cal 290/356W
2) 1mi - 7:56(7:56/mi) 121/130bpm [961b/mi] 92cal 277/337W
3) 0.31mi - 3:05(10:03/mi) 113/132bpm [1136b/mi] 30cal 241/355W
4) 1mi - 5:56(5:56/mi) 128/144bpm [760b/mi] 74cal 381/521W
5) 0.86mi - 5:15(6:04/mi) 144/146bpm [874b/mi] 78cal 390/446W
6) 1mi - 8:30(8:30/mi) 136/148bpm [1157b/mi] 105cal 303/373W
7) 0.96mi - 7:56(8:17/mi) 136/140bpm [1127b/mi] 99cal 305/356W
7:59 7:56 3:05 5:56 5:15 8:30 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:06 8:06 +1 8:06 116 65-126 940 188 0-196 290 0-356 9/11
2.00 25:23 17:16 +2 17:18 121 84-130 2094 186 0-196 278 0-337 8/11
2.30 38:28 13:06 +2 42:45 113 83-132 4832 154 0-196 241 0-355 12/2
3.30 44:24 5:55 5:56 129 93-144 765 201 0-214 382 0-521 5/5
4.17 49:38 5:14 6:04 144 142-146 874 206 188-210 390 353-446 5/5
5.16 1:05:22 15:44 +1 15:46 136 89-148 2145 188 0-206 302 0-373 10/18
6.12 1:13:24 8:02 +2 8:25 136 134-140 1144 192 0-198 305 0-356 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 195 6.1 49:10 10:21
    Walk 10.8 123 0 9:27 5:44:27
    Still 1.1 - - 56 -
    Pause 15.9 - - 13:55 -

  • Power Distribution

    322W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 59.09% More
    800m 2:55 5:52 68.13% More
    1km 3:40 5:55 70.51% More
    Mile 5:56 5:56 74.12% More
    5k 28:56 9:19 51.72% More
    5 miles 1:03:59 12:48 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.33
    5km 22:42 7:18 65.93
    5M 37:35 7:31 64.91
    10km 47:20 7:37 64.40
    10M 1:18:22 7:50 64.33
    Half 1:44:20 7:58 63.46
    20M 2:43:24 8:10 64.21
    Mara 3:37:33 8:18 64.31

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