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Thu 23rd Jan 2025 at 6:32pm by Lot Ver

Run > General
  • Time
    1:03:50
  • Miles
    6.22
  • Min/mi
    10:16
  • Pacing
    90.2%
  • WAVA
    46.60
  • Stride(cm)
    95
  • Cals
    599
  • Watts
    201
  • Cadence
    165
  • BPM
    147
  • %MHR
    76.9
  • B/mi
    1507
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 130/157bpm [759b/km] 84/85rpm 223/281W 10.27/11.43kmph
2) 1km - 5:51(5:52/km) 147/163bpm [862b/km] 83/84rpm 215/256W 10.23/11.75kmph
3) 1km - 5:49(5:49/km) 150/155bpm [873b/km] 83/85rpm 220/254W 10.3/11.89kmph
4) 1km - 5:57(5:58/km) 156/178bpm [931b/km] 83/85rpm 210/240W 10.06/11.39kmph
5) 1km - 6:17(6:17/km) 150/157bpm [943b/km] 83/85rpm 203/240W 9.54/11.05kmph
6) 1km - 6:26(6:26/km) 152/159bpm [978b/km] 83/85rpm 208/261W 9.32/10.65kmph
7) 1km - 6:25(6:25/km) 147/154bpm [944b/km] 83/85rpm 192/265W 9.35/12.32kmph
8) 1km - 7:01(7:01/km) 146/158bpm [1025b/km] 82/84rpm 182/237W 8.54/10.37kmph
9) 1km - 7:22(7:22/km) 145/151bpm [1068b/km] 82/84rpm 176/202W 8.14/9.94kmph
10) 1km - 6:46(6:46/km) 145/151bpm [981b/km] 82/83rpm 193/254W 8.86/11.64kmph
11) 0.01km - 2(6:40/km) 145/151bpm [967b/km] 82/83rpm 193/254W 8.86/11.64kmph
5:50 5:51 5:49 5:57 6:17 6:26 6:25 7:01 7:22 6:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:48 5:48 9:20 130 72-157 1214 166 0-170 223 34-280 12/6
1.24 11:38 5:51 9:26 147 139-163 1386 167 164-168 214 186-256 3/8
1.86 17:27 5:49 9:22 150 141-155 1406 166 162-170 220 188-254 0/0
2.48 23:23 5:56 9:36 156 148-178 1497 167 162-170 210 170-240 0/3
3.10 29:40 6:17 10:08 150 145-157 1520 166 122-170 203 84-240 3/4
3.72 36:06 6:26 10:22 152 144-159 1576 165 162-170 207 170-260 9/1
4.34 42:29 6:23 10:19 147 140-154 1516 165 162-170 192 148-264 5/13
4.96 49:29 6:59 11:17 146 139-158 1648 164 162-168 181 124-236 4/5
5.58 56:50 7:22 11:52 145 140-151 1720 164 158-166 175 128-202 4/4
6.20 1:03:37 6:47 10:55 145 141-151 1584 164 164-166 193 146-254 11/8
6.20 1:03:39 1 8:28 151 151-151 1277 164 164-164 209 206-212 0/0
6.21 1:03:42 3 10:52 150 149-151 1631 164 164-164 204 202-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 9:31
    10 1.3% 10:21

  • Cadence Distribution

    165 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.2 1:03:43 10:15
    Walk 0.1 104 0 5 18:38

  • Power Distribution

    201W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.11% More
    800m 4:32 9:07 41.67% More
    1km 5:41 9:08 43.41% More
    Mile 9:16 9:16 45.47% More
    5k 29:44 9:34 49.56% More
    5 miles 49:56 9:59 47.74% More
    10k 1:03:45 10:16 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 45.83
    5km 30:35 9:51 48.17
    5M 50:39 10:08 47.05
    10km 1:03:46 10:16 46.60
    10M 1:45:36 10:34 46.40
    Half 2:20:35 10:44 45.55
    20M 3:40:09 11:00 45.87
    Mara 4:53:07 11:11 45.70
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