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Thu 23rd Jan 2025 at 6:15pm by chanty

Run > General
  • Time
    1:02:07
  • Miles
    7.93
  • Min/mi
    7:50
  • WAVA
    63.89
  • Stride(cm)
    121
  • Cals
    903
  • Watts
    393
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1062
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 121/137bpm [934b/mi] 107cal 386/466W
2) 1mi - 7:39(7:39/mi) 130/152bpm [995b/mi] 112cal 411/504W
3) 1mi - 8:10(8:10/mi) 132/144bpm [1078b/mi] 117cal 381/477W
4) 0.16mi - 1:12(7:27/mi) 110/140bpm [819b/mi] 10cal 448/739W
5) 0.17mi - 1:01(6:01/mi) 128/158bpm [770b/mi] 15cal 543/622W
6) 0.08mi - 55(12:00/mi) 130/157bpm [1559b/mi] 11cal 251/560W
7) 0.25mi - 1:33(6:12/mi) 149/161bpm [923b/mi] 26cal 451/532W
8) 0.13mi - 1:28(11:01/mi) 126/160bpm [1388b/mi] 17cal 270/533W
9) 0.33mi - 2:02(6:10/mi) 157/165bpm [969b/mi] 36cal 487/586W
10) 0.17mi - 2:00(11:30/mi) 122/163bpm [1403b/mi] 23cal 268/580W
11) 0.24mi - 1:29(6:07/mi) 154/167bpm [942b/mi] 27cal 506/594W
12) 0.12mi - 1:32(12:24/mi) 127/166bpm [1575b/mi] 17cal 252/584W
13) 0.16mi - 58(6:01/mi) 151/165bpm [908b/mi] 17cal 462/544W
14) 0.09mi - 1:06(11:49/mi) 132/166bpm [1559b/mi] 13cal 226/508W
15) 0.15mi - 53(6:03/mi) 151/166bpm [914b/mi] 16cal 556/629W
16) 0.08mi - 1:01(12:57/mi) 135/166bpm [1749b/mi] 12cal 236/590W
17) 0.25mi - 1:30(6:02/mi) 154/170bpm [930b/mi] 26cal 461/582W
18) 0.13mi - 1:30(11:20/mi) 129/170bpm [1463b/mi] 18cal 277/540W
19) 0.33mi - 2:01(6:09/mi) 159/169bpm [978b/mi] 37cal 473/585W
20) 0.2mi - 1:58(9:59/mi) 131/168bpm [1307b/mi] 24cal 307/573W
21) 0.25mi - 1:30(6:03/mi) 160/171bpm [968b/mi] 28cal 479/579W
22) 0.15mi - 1:30(10:10/mi) 135/170bpm [1372b/mi] 20cal 307/573W
23) 0.17mi - 1:01(5:54/mi) 158/172bpm [933b/mi] 18cal 469/503W
24) 1mi - 8:06(8:06/mi) 141/171bpm [1142b/mi] 121cal 402/522W
25) 0.32mi - 2:19(7:19/mi) 142/146bpm [1038b/mi] 35cal 439/481W
7:43 7:39 8:10 1:12 1:01 55 1:33 1:28 2:02 2:00 1:29 1:32 58 1:06 53 1:01 1:30 1:30 2:01 1:58 1:30 1:30 1:01 8:06 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 +1 7:59 121 66-137 965 172 60-178 387 47-466 15/12
2.00 17:24 9:26 +1 9:26 130 81-152 1227 173 100-182 412 199-504 10/15
3.00 25:34 8:10 8:10 132 117-144 1078 170 164-174 381 294-477 11/10
3.16 45:29 19:54 +4 2:04:23 109 61-140 13558 173 0-206 457 1-739 6/5
3.33 46:30 1:01 6:05 129 60-158 784 189 182-200 542 206-622 3/1
3.40 47:23 53 11:57 130 111-157 1554 141 112-182 252 117-560 0/0
3.65 48:56 1:32 6:12 149 116-161 923 184 170-188 452 313-532 2/3
3.78 50:23 1:27 11:05 126 111-160 1397 146 112-184 271 100-533 1/1
4.11 52:25 2:01 6:11 157 125-165 970 184 168-190 487 324-586 2/2
4.28 54:24 2:00 11:34 122 101-163 1410 146 0-182 268 108-580 3/2
4.52 55:53 1:28 6:05 154 114-167 936 185 168-188 507 311-594 2/1
4.65 57:24 1:32 12:27 127 111-166 1581 145 108-184 253 90-584 2/2
4.81 58:21 57 5:59 151 120-165 902 185 164-188 462 303-544 1/1
4.90 59:27 1:06 11:59 131 102-166 1570 140 108-186 229 86-508 1/1
5.04 1:00:19 52 5:59 152 118-166 909 185 170-188 556 341-629 2/2
5.12 1:01:20 1:01 13:11 135 108-166 1780 138 108-188 237 105-590 1/0
5.37 1:02:49 1:29 6:03 154 116-170 931 186 164-188 462 288-582 1/1
5.50 1:04:19 1:29 11:24 129 104-170 1471 145 110-186 278 110-540 3/1
5.82 1:06:19 2:00 6:07 159 125-169 973 185 172-190 474 342-585 2/3
6.02 1:08:17 1:57 9:58 131 104-168 1307 152 110-184 308 97-573 2/1
6.27 1:09:47 1:30 6:05 160 134-171 974 185 172-188 480 383-579 1/2
6.41 1:11:16 1:29 10:12 135 116-170 1377 150 112-184 308 128-573 2/1
6.58 1:12:16 59 5:48 158 131-172 917 187 174-192 469 383-503 1/2
7.58 1:20:42 8:26 +1 8:28 141 111-171 1193 169 88-190 403 90-522 14/10
7.90 1:23:00 2:18 +1 7:20 142 136-146 1041 176 174-178 439 390-481 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 174 7.6 1:01:47 8:08
    Walk 25.7 112 0.3 21:24 1:05:34
    Still 0.0 - - 2 -

  • Power Distribution

    393W (739 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.32% More
    800m 3:30 7:02 57.38% More
    1km 4:25 7:07 59.66% More
    Mile 7:18 7:18 62.29% More
    5k 24:19 7:49 62.06% More
    5 miles 58:07 11:37 42.37% More
    10k 1:09:16 11:09 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:00 7:24 65.60
    5M 38:06 7:37 64.62
    10km 47:58 7:43 64.10
    10M 1:19:26 7:57 63.59
    Half 1:45:45 8:04 63.05
    20M 2:45:36 8:17 63.01
    Mara 3:40:29 8:25 63.29
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