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Thu 23rd Jan 2025 at 6:30pm by Ahote

Run > General
  • Time
    49:01
  • Miles
    3.96
  • Min/mi
    12:23
  • Pacing
    78.7%
  • WAVA
    37.92
  • Stride(cm)
    90
  • Cals
    434
  • Watts
    203
  • Cadence
    145
  • BPM
    133
  • %MHR
    75.3
  • B/mi
    1650
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.1mi - 2:00(19:13/mi) 96/110bpm [1845b/mi] 10cal
2) 0.19mi - 3:00(16:12/mi) 103/110bpm [1669b/mi] 18cal
3) 0.21mi - 3:00(14:11/mi) 116/122bpm [1646b/mi] 20cal
4) 0.32mi - 4:00(12:21/mi) 133/140bpm [1642b/mi] 35cal
5) 0.36mi - 4:00(11:10/mi) 143/148bpm [1597b/mi] 40cal
6) 0.42mi - 4:00(9:29/mi) 154/163bpm [1460b/mi] 48cal
7) 0.12mi - 1:00(8:34/mi) 161/163bpm [1379b/mi] 13cal
8) 0.15mi - 2:00(13:30/mi) 136/160bpm [1836b/mi] 17cal
9) 0.11mi - 1:00(8:55/mi) 131/142bpm [1168b/mi] 10cal
10) 0.14mi - 2:00(14:13/mi) 129/144bpm [1834b/mi] 16cal
11) 0.1mi - 1:00(9:32/mi) 143/155bpm [1362b/mi] 11cal
12) 0.15mi - 2:00(13:45/mi) 140/158bpm [1926b/mi] 18cal
13) 0.11mi - 1:00(9:16/mi) 144/160bpm [1335b/mi] 11cal
14) 0.14mi - 2:00(13:51/mi) 151/166bpm [2092b/mi] 20cal
15) 0.12mi - 1:00(8:38/mi) 142/151bpm [1225b/mi] 12cal
16) 0.14mi - 2:00(13:58/mi) 131/154bpm [1829b/mi] 16cal
17) 0.11mi - 1:00(9:13/mi) 138/153bpm [1271b/mi] 11cal
18) 0.14mi - 2:00(14:14/mi) 140/156bpm [1993b/mi] 17cal
19) 0.11mi - 1:00(9:25/mi) 149/168bpm [1404b/mi] 12cal
20) 0.15mi - 2:00(13:29/mi) 148/170bpm [1996b/mi] 19cal
21) 0.11mi - 1:00(8:50/mi) 151/169bpm [1335b/mi] 12cal
22) 0.15mi - 2:00(13:47/mi) 151/173bpm [2082b/mi] 20cal
23) 0.06mi - 1:00(16:54/mi) 117/124bpm [1977b/mi] 5cal
24) 0.25mi - 4:01(15:55/mi) 110/117bpm [1751b/mi] 23cal
2:00 3:00 3:00 4:00 4:00 4:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:59 1:59 19:03 96 88-110 1829 104 100-110 110 -146 2/3
0.29 4:58 2:59 16:10 103 87-110 1665 115 104-120 156 92-203 5/2
0.50 7:57 2:59 14:11 116 104-122 1645 126 114-130 172 153-196 4/5
0.82 11:56 3:59 12:21 133 118-140 1642 147 94-200 194 130-283 3/5
1.18 15:55 3:59 11:09 143 132-148 1595 159 0-170 249 0-288 3/8
1.60 19:55 4:00 9:29 154 137-163 1460 171 160-190 303 228-379 13/5
1.72 20:55 1:00 8:34 161 159-163 1379 181 178-188 286 255-313 0/2
1.87 22:55 2:00 13:30 136 117-160 1836 139 134-178 149 116-311 1/7
1.98 23:55 1:00 8:55 130 117-142 1160 177 136-182 227 117-283 0/6
2.12 25:54 1:59 14:17 129 122-144 1843 135 130-182 185 60-294 5/1
2.22 26:53 59 9:28 143 127-155 1353 174 130-178 341 242-383 6/0
2.36 28:52 1:59 13:48 140 126-158 1933 136 132-176 189 156-376 3/1
2.47 29:51 59 9:13 144 126-160 1327 177 130-184 317 155-487 8/0
2.61 31:50 1:59 13:54 151 129-166 2100 140 112-228 191 44-473 4/6
2.73 32:49 59 8:35 142 129-151 1218 187 134-210 246 164-316 1/10
2.87 34:48 1:59 14:02 131 119-154 1839 135 130-180 157 100-308 1/4
2.98 35:47 59 9:04 138 117-153 1252 174 134-178 299 100-364 4/0
3.12 37:46 1:59 14:19 140 129-156 2005 135 118-174 174 100-326 6/4
3.22 38:45 59 9:19 149 129-168 1387 182 136-198 367 114-476 12/1
3.37 40:44 1:59 13:33 147 131-170 1991 144 126-182 158 9-422 3/13
3.48 41:43 59 8:49 151 137-169 1332 187 180-198 317 149-503 11/3
3.62 43:42 1:59 13:51 151 125-173 2093 140 100-186 149 0-521 2/13
3.68 44:41 59 16:56 117 109-124 1981 121 100-152 96 36-121 1/6
3.93 48:42 4:01 +1 16:00 110 104-117 1759 119 116-122 135 95-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 12:14
    12 7.7% 10:00
    12 6.5% 9:46
    11 1.9% 9:33

  • Cadence Distribution

    145 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 171 1.9 18:40 9:47
    Walk 61.9 127 2 30:21 14:49

  • Power Distribution

    203W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.56% More
    800m 4:36 9:16 41.73% More
    1km 5:55 9:32 42.28% More
    Mile 10:14 10:14 41.65% More
    5k 35:27 11:25 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.36
    5km 37:54 12:12 38.24
    5M 1:02:46 12:33 37.59
    10km 1:19:01 12:43 37.28
    10M 2:10:51 13:05 37.21
    Half 2:54:13 13:18 36.69
    20M 4:32:49 13:38 37.13
    Mara 6:03:14 13:52 37.18
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