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Thu 23rd Jan 2025 at 6:22pm by Weephee

Run > General

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Time
31:25
Miles
3.29
Min/mi
9:33
Pacing
32.3%
WAVA
43.48
Stride(cm)
93
Cals
322
Cadence
181
BPM
149
%MHR
86.9
B/mi
1419
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 141/152bpm [1377b/mi] 94cal
2) 1mi - 9:28(9:28/mi) 153/158bpm [1447b/mi] 100cal
3) 1mi - 9:09(9:09/mi) 160/164bpm [1463b/mi] 100cal
4) 0.29mi - 3:02(10:20/mi) 150/164bpm [1549b/mi] 28cal

9:46 9:28 9:09 3:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	119 85-140	1301	182 178-186	4/0
0.25	3:45	2:23 +1:09	19:06	128 99-143	2444	176 88-186	3/1
0.38	4:57	1:12	9:35	136 123-145	1303	183 180-186	6/0
0.50	6:09	1:12	9:40	148 145-151	1430	182 178-186	3/0
0.63	7:21	1:11	9:29	143 141-149	1356	181 180-182	4/1
0.75	8:32	1:12	9:34	145 142-146	1388	181 180-182	1/6
0.88	9:43	1:11	9:28	148 146-149	1402	180 178-182	0/2
1.00	10:55	1:11	9:29	149 147-152	1413	181 180-182	2/2
1.13	12:02	1:07	8:56	153 148-157	1367	182 182-184	1/3
1.25	13:16	1:15	9:58	157 155-158	1566	180 178-182	2/1
1.38	14:28	1:12	9:36	155 154-155	1487	181 178-182	5/0
1.50	15:40	1:11	9:30	155 153-157	1473	180 176-182	3/1
1.63	16:49	1:10	9:18	151 148-156	1404	180 176-182	3/4
1.75	18:00	1:11	9:26	151 149-154	1425	180 180-182	0/5
1.88	19:17	1:17 +4	10:14	151 149-154	1545	181 172-184	2/0
2.00	20:27	1:10	9:18	153 152-154	1422	182 180-182	1/2
2.13	21:34	1:07	8:58	156 152-158	1400	182 180-184	0/3
2.25	22:47	1:13	9:42	160 158-161	1552	182 180-184	3/1
2.38	23:58	1:11	9:30	161 160-161	1531	182 180-182	4/0
2.50	25:08	1:10	9:18	163 160-164	1515	182 176-184	3/1
2.63	26:11	1:03	8:27	159 157-160	1344	183 182-184	0/6
2.75	27:18	1:07	8:58	160 158-163	1435	183 182-184	1/2
2.88	28:27	1:08	9:07	162 161-163	1477	184 180-186	2/3
3.00	29:35	1:09	9:08	160 159-161	1462	183 180-186	1/3
3.13	30:45	1:10	9:19	162 160-164	1510	181 176-184	1/1
3.25	35:09	4:24 +3:06	35:10	141 123-161	4960	180 164-182	3/3
3.29	35:43	34	12:59	144 142-146	1870	180 176-182	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.8%	12:37

Cadence Distribution
181 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	3.3	31:19	10:49
Walk	0.1	88	0	3	12:01
Still	0.2	-	-	6	-
Pause	10.6	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.24%	More
800m	4:26	8:55	38.01%	More
1km	5:33	8:56	39.73%	More
Mile	9:08	9:08	41.45%	More
5k	30:29	9:49	42.16%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:34	9:31
5M	48:58	9:48
10km	1:01:39	9:55
10M	1:42:05	10:13
Half	2:15:54	10:22
20M	3:32:50	10:39
Mara	4:43:21	10:49

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Thu 23rd Jan 2025 at 6:22pm by Weephee

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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