or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:16pm by another steve

Run > General
  • Time
    26:27
  • Miles
    3.30
  • Min/mi
    8:01
  • Pacing
    85.8%
  • WAVA
    59.74
  • Stride(cm)
    113
  • Cals
    369
  • Cadence
    177
  • BPM
    152
  • %MHR
    89
  • B/mi
    1220
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 131/154bpm [1183b/mi] 64cal 6.65/7.62mph
2) 0.62mi - 4:57(7:58/mi) 151/160bpm [1202b/mi] 68cal 7.54/8.04mph
3) 0.62mi - 4:46(7:40/mi) 159/163bpm [1218b/mi] 69cal 7.83/8.01mph
4) 0.62mi - 5:00(8:02/mi) 162/168bpm [1302b/mi] 75cal 7.47/7.93mph
5) 0.62mi - 4:45(7:39/mi) 162/168bpm [1240b/mi] 71cal 7.84/8.43mph
6) 0.19mi - 1:23(7:14/mi) 172/175bpm [1244b/mi] 22cal 8.3/8.68mph
5:37 4:57 4:46 5:00 4:45 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 101 72-128 1173 176 172-178 19/0
0.25 2:33 1:06 8:49 136 129-141 1199 176 174-180 9/3
0.38 3:35 1:02 8:12 143 141-145 1173 175 174-176 7/1
0.50 4:38 1:03 8:23 144 142-151 1207 176 174-178 2/6
0.63 5:38 1:01 8:04 150 148-153 1210 177 176-180 3/7
0.75 6:41 1:03 8:20 149 146-151 1242 177 176-180 10/1
0.88 7:41 1:01 8:05 154 151-158 1244 177 174-182 3/5
1.00 8:40 59 7:50 149 145-152 1167 177 174-178 6/5
1.13 9:38 58 7:45 153 146-160 1186 177 176-178 5/2
1.25 10:36 58 7:47 154 152-159 1198 179 176-180 2/10
1.38 11:33 57 7:32 157 155-159 1184 179 178-180 1/4
1.50 12:31 58 7:45 157 155-158 1216 177 176-178 4/1
1.63 13:29 58 7:43 158 157-160 1220 178 178-180 3/4
1.75 14:27 58 7:46 160 159-160 1242 179 178-180 2/3
1.88 15:24 57 7:36 161 159-163 1223 179 178-180 6/1
2.00 16:32 1:07 8:59 155 150-161 1393 179 172-182 1/2
2.13 17:32 1:00 8:01 162 159-164 1298 181 178-182 7/0
2.25 18:31 59 7:53 165 164-165 1300 179 176-180 8/2
2.38 19:29 58 7:45 167 166-168 1295 177 176-178 7/2
2.50 20:25 56 7:27 164 160-167 1222 178 176-180 3/5
2.63 21:19 54 7:14 164 163-166 1186 178 176-180 0/4
2.75 22:24 1:05 8:38 157 154-164 1356 176 166-178 0/4
2.88 23:22 58 7:47 160 155-162 1246 176 166-178 2/4
3.00 24:16 54 7:12 163 160-166 1174 177 176-178 2/4
3.13 25:11 55 7:20 167 166-168 1225 177 172-180 0/3
3.25 26:03 52 6:58 171 168-174 1190 179 178-180 3/1
3.30 26:27 24 8:12 174 173-175 1428 174 170-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 7:55
    11 4.3% 7:59

  • Cadence Distribution

    177 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.3 26:10 7:56
    Still 1.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.32% More
    800m 3:37 7:16 54.61% More
    1km 4:33 7:19 56.43% More
    Mile 7:31 7:31 58.01% More
    5k 24:22 7:51 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.41
    5km 24:49 7:59 59.82
    5M 41:05 8:13 58.88
    10km 51:44 8:20 58.41
    10M 1:25:40 8:34 58.33
    Half 1:54:03 8:42 57.54
    20M 2:58:36 8:56 58.22
    Mara 3:57:48 9:05 58.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here