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Thu 23rd Jan 2025 at 8:04am by Jef

Walk > General
  • Time
    46:03
  • Miles
    1.86
  • Min/mi
    24:45
  • Stride(cm)
    61
  • Cals
    223
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2013
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:28(24:53/mi) 79/90bpm [1966b/mi] 75cal 42/62rpm
2) 0.62mi - 15:18(24:37/mi) 86/101bpm [2118b/mi] 77cal 44/78rpm
3) 0.62mi - 15:17(24:51/mi) 78/91bpm [1938b/mi] 71cal 38/70rpm
15:28 15:18 15:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:13 85 77-89 2653 114 110-118 4/1
0.13 3:24 1:27 23:09 76 70-84 1760 112 86-118 0/5
0.19 4:49 1:25 22:44 76 70-80 1728 112 94-118 3/1
0.25 6:15 1:25 22:46 83 79-86 1890 111 102-114 6/0
0.31 7:53 1:38 26:12 83 71-90 2175 103 92-114 1/3
0.38 9:19 1:27 23:06 75 69-86 1732 105 100-110 5/0
0.44 10:46 1:26 23:03 81 76-85 1868 101 94-108 3/1
0.50 12:13 1:27 23:12 78 77-80 1809 108 100-114 1/6
0.56 13:56 1:43 27:27 76 70-80 2086 112 96-124 1/7
0.63 15:29 1:33 24:55 79 74-84 1968 107 94-118 0/4
0.69 17:00 1:31 24:18 86 72-97 2090 110 96-114 0/5
0.75 18:30 1:30 23:58 94 90-96 2253 109 104-114 2/2
0.81 19:57 1:26 23:02 94 86-101 2165 107 100-114 0/6
0.88 21:32 1:35 25:21 82 80-86 2078 107 104-110 1/7
0.94 23:11 1:40 26:35 83 79-86 2206 100 94-106 5/0
1.00 24:39 1:28 23:22 84 81-87 1963 100 88-108 6/0
1.06 26:01 1:22 21:51 88 84-92 1923 105 98-112 6/3
1.13 27:43 1:43 27:21 79 76-88 2161 98 86-112 11/0
1.19 29:28 1:44 27:47 88 77-93 2446 104 88-154 6/0
1.25 30:52 1:25 22:34 87 82-91 1964 102 100-106 7/0
1.31 32:10 1:18 20:42 76 67-80 1573 104 96-108 1/3
1.38 33:30 1:20 21:19 67 63-77 1428 104 100-108 0/1
1.44 34:51 1:22 21:46 72 68-77 1567 103 98-106 1/6
1.50 36:22 1:31 24:12 75 73-79 1815 104 100-110 2/1
1.56 38:10 1:48 28:45 78 72-86 2242 108 92-114 0/5
1.63 39:23 1:13 19:30 79 77-82 1540 111 100-114 1/4
1.69 40:50 1:27 23:11 80 78-82 1855 111 106-118 4/0
1.75 42:07 1:16 20:22 84 76-88 1711 109 106-112 3/4
1.81 44:16 2:10 34:39 84 79-91 2910 114 110-140 1/1
1.86 46:03 1:47 39:04 81 78-84 3165 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.9% 25:53
    19 6.6% 24:17
    11 6.5% 23:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 11:05 22:18 More
    1km 13:55 22:24 More
    Mile 23:25 23:25 More
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