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Thu 23rd Jan 2025 at 5:28pm by TomB

Run > General
  • Time
    42:53
  • Miles
    3.97
  • Min/mi
    10:48
  • Pacing
    71.6%
  • WAVA
    47.30
  • Stride(cm)
    93
  • Cals
    481
  • Watts
    276
  • Cadence
    160
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    1429
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 33:38(10:49/mi) 131/144bpm [1418b/mi] 375cal 271/372W
2) 0.86mi - 9:15(10:43/mi) 137/141bpm [1467b/mi] 106cal 275/360W
33:38 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:40 110 77-126 1282 159 156-162 267 216-298 3/0
0.25 2:52 1:25 11:18 123 120-126 1390 158 152-164 253 242-273 1/1
0.38 5:46 2:53 +1:33 23:07 116 95-129 2682 161 154-166 282 261-311 2/1
0.50 7:13 1:27 11:36 123 120-128 1426 158 152-162 259 233-362 0/1
0.63 8:41 1:28 11:45 124 122-127 1457 158 156-162 269 255-285 1/1
0.75 10:46 2:05 +39 16:41 119 106-126 1986 160 154-166 252 202-292 1/1
0.88 12:10 1:24 11:15 127 120-130 1428 159 154-164 275 252-291 2/0
1.00 13:35 1:24 11:16 128 126-130 1442 159 154-164 279 240-291 1/2
1.13 14:56 1:22 10:54 128 126-130 1395 160 158-162 256 245-266 1/1
1.25 16:23 1:27 11:34 130 127-134 1504 158 122-166 251 139-283 1/0
1.38 17:40 1:17 10:13 138 133-141 1409 161 158-166 288 268-372 2/1
1.50 18:59 1:19 10:31 139 137-142 1462 160 158-162 302 268-357 2/0
1.63 20:17 1:19 10:29 137 136-139 1435 160 156-164 279 270-288 1/0
1.75 21:36 1:19 10:28 139 137-140 1455 160 156-162 291 278-316 2/1
1.88 22:53 1:17 10:18 141 139-142 1452 160 158-162 298 282-321 2/0
2.00 24:12 1:19 10:31 142 140-144 1493 160 156-164 289 271-311 2/0
2.13 25:39 1:27 +7 11:36 138 135-143 1601 160 154-164 292 277-310 2/0
2.25 27:27 1:48 +26 14:23 132 123-139 1898 158 138-168 273 171-322 2/2
2.38 28:47 1:20 10:40 137 133-139 1461 160 154-166 299 279-337 4/1
2.50 30:11 1:24 11:11 136 133-138 1521 158 150-164 279 226-335 1/0
2.63 31:27 1:16 10:10 135 133-136 1372 162 158-166 271 257-280 1/1
2.75 32:49 1:22 +5 10:56 134 133-136 1466 161 150-166 272 221-307 0/1
2.88 34:06 1:17 10:16 135 133-136 1385 160 154-166 273 248-301 1/2
3.00 35:22 1:16 10:07 134 132-139 1357 162 160-166 273 268-291 0/2
3.13 36:39 1:17 10:18 138 135-139 1421 161 158-166 277 270-284 1/2
3.25 37:58 1:19 10:33 136 133-138 1435 160 156-168 265 258-276 0/2
3.38 39:16 1:18 10:20 138 136-140 1427 161 158-168 275 263-291 1/1
3.50 40:38 1:22 10:57 138 135-139 1511 160 146-164 272 248-278 0/2
3.63 41:57 1:20 10:37 134 130-137 1422 160 132-166 300 213-360 1/3
3.75 43:20 1:23 11:01 139 137-141 1531 161 136-168 290 158-309 1/1
3.88 44:38 1:18 10:25 137 135-140 1427 160 154-164 272 207-304 0/1
3.97 45:44 1:06 11:30 139 138-140 1599 159 152-162 275 261-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 159 3.9 42:36 11:29
    Walk 0.8 134 0 23 17:27
    Pause 5.7 - - 2:45 -

  • Power Distribution

    276W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.84% More
    800m 5:07 10:18 40.77% More
    1km 6:24 10:19 42.45% More
    Mile 10:23 10:23 44.51% More
    5k 33:38 10:49 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.42
    5km 33:04 10:39 47.59
    5M 54:46 10:57 46.94
    10km 1:08:57 11:06 46.63
    10M 1:54:10 11:25 46.63
    Half 2:32:01 11:36 46.03
    20M 3:58:03 11:54 46.58
    Mara 5:16:56 12:06 46.65
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