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Thu 23rd Jan 2025 at 5:24pm by cmaclaren

Bike > General
  • Time
    17:23
  • Miles
    2.15
  • Mph
    7.4
  • Cals
    139
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    890
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.15mi - 17:23(8:05/mi) 111/127bpm [898b/mi] 139cal 7.42/19.04mph
17:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:13 1:13 3.09 101 77-115 1959 0/5
0.13 1:33 21 10.88 111 110-112 612 0/0
0.19 1:54 21 10.86 117 115-118 646 0/2
0.25 2:11 17 13.41 115 112-119 514 0/4
0.31 2:27 16 14.23 112 112-112 472 2/1
0.38 3:00 33 6.86 114 111-116 998 1/6
0.44 3:34 34 6.61 116 108-121 1053 0/3
0.50 3:56 22 10.08 121 119-121 721 2/0
0.56 4:18 22 10.17 118 116-120 696 0/6
0.63 4:44 26 8.58 122 120-125 854 1/1
0.69 5:12 28 8.09 125 124-127 927 2/2
0.75 5:47 35 6.41 121 117-126 1133 0/5
0.81 6:12 24 9.19 116 114-117 758 10/0
0.88 6:36 25 9.07 112 110-114 741 0/6
0.94 7:10 34 6.71 111 107-117 993 2/0
1.00 7:38 28 7.99 118 116-120 886 2/2
1.06 8:02 24 9.25 116 115-117 753 4/0
1.13 8:44 41 5.46 110 105-113 1209 0/4
1.19 9:07 24 9.50 108 106-109 682 6/1
1.25 9:46 38 5.86 114 108-118 1168 2/0
1.31 10:17 31 7.28 115 112-118 948 0/4
1.38 10:48 31 7.16 116 114-117 972 1/2
1.44 11:19 31 7.18 111 107-115 928 1/1
1.50 11:42 22 10.10 106 104-108 629 0/2
1.56 12:05 23 9.86 103 101-104 627 0/6
1.63 12:22 18 12.69 107 106-108 506 0/2
1.69 12:43 20 11.06 107 106-108 580 17/0
1.75 13:05 22 10.10 109 106-112 648 0/9
1.81 13:27 22 10.37 104 103-105 602 0/4
1.88 13:49 22 10.08 108 106-110 643 1/4
1.94 14:19 30 7.50 106 102-114 848 0/10
2.00 14:51 32 7.03 110 108-114 939 0/2
2.06 15:11 20 11.41 108 107-108 568 1/0
2.13 15:48 37 6.03 106 98-109 1055 1/1
2.15 17:23 1:35 0.87 98 92-108 6734 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 8.8% 10.2
    14 7.8% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:47 More
    800m 2:59 5:59 More
    1km 3:48 6:06 More
    Mile 6:45 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:56 9:54
    20km 2:06:31 10:11
    15 miles 2:36:32 10:26
    20 miles 3:36:44 10:50
    40km 4:37:09 11:09
    25 miles 4:38:59 11:10
    42km 4:52:53 11:13
    50 miles 10:11:09 12:13
    56 miles 11:34:45 12:24
    100 miles 22:18:47 13:23
    112 miles 25:21:55 13:35
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