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Thu 23rd Jan 2025 at 2:51pm by Julie Martin

Run > General
  • Time
    1:00:57
  • Miles
    7.70
  • Min/mi
    7:55
  • Pacing
    77.5%
  • WAVA
    74.33
  • Stride(cm)
    117
  • Cals
    718
  • Watts
    301
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1196
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 135/145bpm [1219b/mi] 95cal 270/395W
2) 1mi - 7:41(7:41/mi) 152/157bpm [1168b/mi] 91cal 332/403W
3) 1mi - 7:41(7:41/mi) 156/164bpm [1200b/mi] 94cal 326/422W
4) 1mi - 7:35(7:35/mi) 154/158bpm [1167b/mi] 91cal 293/332W
5) 1mi - 7:35(7:35/mi) 154/164bpm [1168b/mi] 92cal 292/398W
6) 1mi - 7:38(7:38/mi) 156/166bpm [1191b/mi] 93cal 293/368W
7) 1mi - 7:33(7:33/mi) 156/165bpm [1179b/mi] 92cal 293/384W
8) 0.7mi - 6:11(8:53/mi) 149/158bpm [1323b/mi] 70cal 284/332W
9:02 7:41 7:41 7:35 7:35 7:38 7:33 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:58 132 117-143 1316 173 166-178 265 208-395 6/8
0.50 4:44 2:15 8:59 135 130-141 1214 173 170-176 279 225-327 4/6
0.75 6:52 2:08 8:32 134 125-145 1142 173 170-178 280 213-337 2/14
1.00 9:01 2:08 8:33 139 131-144 1190 172 168-174 272 235-346 4/10
1.25 10:55 1:54 7:37 149 140-154 1136 176 170-178 315 239-336 4/6
1.50 12:53 1:58 7:50 150 145-156 1176 175 174-178 347 311-403 2/7
1.75 14:47 1:55 7:38 155 151-157 1184 176 174-180 333 295-360 6/4
2.00 16:42 1:54 7:38 152 151-154 1160 175 174-178 334 317-346 3/9
2.25 18:37 1:55 7:41 157 154-161 1207 176 174-178 338 318-382 4/5
2.50 20:37 2:00 7:59 162 160-164 1292 175 170-178 353 302-422 10/2
2.75 22:30 1:53 7:32 155 152-160 1169 175 172-180 307 282-332 5/11
3.00 24:28 1:58 +5 7:54 151 149-153 1193 175 172-178 320 297-369 2/12
3.25 26:21 1:53 7:32 151 149-153 1138 174 172-176 303 283-332 2/9
3.50 28:16 1:55 7:38 154 149-157 1177 175 172-178 288 266-305 2/4
3.75 30:10 1:54 7:36 157 156-158 1194 176 174-178 295 282-308 4/2
4.00 32:03 1:53 7:32 153 151-156 1152 176 174-180 286 262-307 1/7
4.25 33:56 1:53 7:33 156 155-158 1179 176 174-178 298 272-321 5/4
4.50 35:59 2:03 +10 8:13 155 148-161 1273 176 174-178 296 246-362 6/6
4.75 38:43 2:43 +49 10:53 149 134-160 1623 175 110-186 311 105-363 10/2
5.00 40:57 2:14 +20 8:58 157 145-164 1408 176 170-182 336 267-398 11/2
5.25 42:53 1:56 7:43 155 154-156 1196 175 172-178 292 270-343 4/3
5.50 44:46 1:52 7:30 156 154-159 1170 175 172-178 286 270-310 3/3
5.75 46:38 1:53 7:31 152 148-159 1141 174 172-178 268 248-292 1/9
6.00 48:35 1:57 7:49 161 149-166 1257 175 172-178 326 272-368 9/2
6.25 50:29 1:54 7:36 157 152-165 1195 175 174-176 281 265-305 4/4
6.50 52:29 2:00 +7 7:59 156 152-159 1246 175 94-178 299 121-333 4/9
6.75 54:23 1:54 7:36 155 152-159 1179 175 172-178 292 261-305 5/2
7.00 56:39 2:16 +24 9:03 158 149-161 1431 177 142-184 313 167-384 8/2
7.25 59:49 3:10 +58 12:39 141 119-158 1784 167 104-178 274 81-331 8/1
7.50 1:02:07 2:18 9:12 154 147-158 1416 167 164-170 309 269-332 16/0
7.70 1:03:49 1:42 8:39 151 143-156 1305 170 166-174 266 217-309 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 10:26
    20 2.1% 9:33
    10 3.1% 7:52

  • Cadence Distribution

    174 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 7.7 1:00:43 8:01
    Walk 3.4 116 0 2:12 1:52:20
    Still 0.2 - - 6 -
    Pause 1.2 - - 48 -

  • Power Distribution

    301W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 56.63% More
    800m 3:43 7:29 61.54% More
    1km 4:41 7:33 63.54% More
    Mile 7:34 7:34 66.69% More
    5k 23:50 7:40 74.02% More
    5 miles 39:34 7:55 72.88% More
    10k 49:14 7:55 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 72.11
    5km 23:17 7:30 75.75
    5M 38:34 7:43 74.76
    10km 48:33 7:49 74.41
    10M 1:20:24 8:02 74.18
    Half 1:47:03 8:10 72.85
    20M 2:47:39 8:23 73.38
    Mara 3:43:12 8:31 73.12
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