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Thu 23rd Jan 2025 at 3:04pm by ukjmr

Run > General
  • Time
    12:48
  • Miles
    1.34
  • Min/mi
    9:33
  • Pacing
    90.8%
  • WAVA
    46.97
  • Stride(cm)
    109
  • Cals
    170
  • Cadence
    155
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1403
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:25/mi) 140/151bpm [1458b/mi] 63cal 5.76/6.97mph
2) 0.43mi - 4:00(9:24/mi) 151/157bpm [1420b/mi] 55cal 6.38/7.14mph
3) 0.44mi - 3:48(8:42/mi) 154/165bpm [1341b/mi] 52cal 6.89/7.18mph
5:00 4:00 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 5:00 5:00 10:24 138 103-150 1436 152 0-160 22/6
0.91 8:59 4:00 9:24 151 145-157 1420 156 150-160 16/21
1.34 12:47 3:48 +1 8:44 155 146-164 1354 152 150-156 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.22% More
    800m 4:22 8:46 44.83% More
    1km 5:34 8:58 45.72% More
    Mile 9:12 9:12 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.03
    5km 33:04 10:39 44.53
    5M 56:34 11:19 42.41
    10km 1:12:17 11:38 41.45
    10M 2:03:41 12:22 40.05
    Half 2:47:44 12:48 38.78
    20M 4:30:24 13:31 38.12
    Mara 6:06:44 14:00 37.47
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