or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 2:13pm by SiH72

Walk > General
  • Time
    1:07:08
  • Miles
    3.62
  • Min/mi
    18:33
  • Stride(cm)
    76
  • Cals
    358
  • Cadence
    114
  • BPM
    97
  • %MHR
    51.8
  • B/mi
    1805
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 95/104bpm [1090b/km] 60cal 57/118rpm
2) 1km - 11:19(11:19/km) 104/120bpm [1177b/km] 66cal 55/60rpm
3) 1km - 11:45(11:45/km) 99/114bpm [1163b/km] 63cal 52/60rpm
4) 1km - 10:38(10:38/km) 96/111bpm [1021b/km] 60cal 58/66rpm
5) 1km - 11:10(11:10/km) 96/109bpm [1071b/km] 57cal 56/111rpm
6) 0.83km - 10:48(13:02/km) 94/111bpm [1225b/km] 52cal 49/62rpm
11:29 11:19 11:45 10:38 11:10 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 94 88-99 1739 116 94-120 2/3
0.25 4:30 2:11 17:32 95 91-98 1665 116 112-118 1/1
0.38 6:46 2:15 18:03 92 88-101 1660 116 112-118 2/2
0.50 8:57 2:12 17:34 93 89-99 1633 116 110-118 1/3
0.63 11:32 2:34 20:36 98 90-104 2018 117 102-236 3/2
0.75 13:52 2:20 18:42 99 93-106 1851 113 102-118 1/1
0.88 16:13 2:21 18:47 102 96-107 1917 112 96-116 3/1
1.00 18:24 2:11 17:32 101 96-109 1771 114 112-116 5/1
1.13 20:40 2:16 18:09 111 98-120 2015 112 108-116 13/0
1.25 22:56 2:15 18:03 108 92-118 1950 114 110-120 3/2
1.38 25:12 2:16 18:10 99 93-103 1798 114 112-118 3/5
1.50 27:32 2:20 18:42 103 92-114 1926 113 106-118 7/1
1.63 29:43 2:11 17:24 98 92-104 1706 115 114-118 2/0
1.75 31:53 2:11 17:24 100 93-104 1740 114 110-118 3/2
1.88 34:43 2:49 22:34 95 90-100 2144 114 106-120 3/2
2.00 36:53 2:10 17:20 100 92-111 1734 114 112-118 3/4
2.13 39:01 2:08 17:03 95 92-100 1620 115 110-118 1/3
2.25 41:09 2:09 17:09 92 88-97 1578 116 114-132 1/8
2.38 43:17 2:08 17:04 96 86-109 1638 116 114-118 3/3
2.50 45:25 2:08 17:02 97 91-105 1653 116 114-118 2/7
2.63 47:38 2:13 17:43 90 86-96 1594 116 114-126 0/11
2.75 49:46 2:08 17:04 94 89-98 1604 115 112-120 2/4
2.88 51:55 2:09 17:09 97 92-101 1664 118 106-122 2/4
3.00 54:15 2:20 18:43 100 93-109 1871 113 110-118 2/3
3.13 56:44 2:30 19:56 100 91-108 1994 115 100-222 3/2
3.25 59:02 2:18 18:21 97 84-111 1779 115 106-122 4/4
3.38 1:01:15 2:13 17:43 94 88-99 1665 116 112-118 2/1
3.50 1:03:58 2:43 21:45 94 90-101 2045 110 104-114 2/1
3.62 1:07:08 3:10 26:10 89 84-93 2328 107 94-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 18:24
    12 2.2% 17:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:29 17:03 More
    1km 10:37 17:06 More
    Mile 17:06 17:06 More
    5k 56:21 18:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here