Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 2:32pm by Fat Dave

Run > General
  • Time
    34:46
  • Miles
    3.38
  • Min/mi
    10:17
  • Pacing
    95.1%
  • WAVA
    45.09
  • Stride(cm)
    91
  • Cals
    454
  • Cadence
    171
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1587
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 149/162bpm [1524b/mi] 132cal 5.87/7.64mph
2) 1mi - 10:28(10:28/mi) 154/164bpm [1612b/mi] 137cal 5.73/5.97mph
3) 1mi - 10:20(10:20/mi) 161/166bpm [1664b/mi] 137cal 5.8/6.12mph
4) 0.38mi - 3:44(9:55/mi) 161/167bpm [1596b/mi] 48cal 6.05/6.32mph
10:14 10:28 10:20 3:44
Nellers
Do you consciously never run in the same place twice?
Fat Dave
I run in the same place lots of times.
Nellers
Maybe I’m not the class of stalker I like to think I am.😉

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 135 116-142 1261 169 158-220 16/0
0.25 2:26 1:16 10:05 143 141-148 1441 169 166-172 4/0
0.38 3:40 1:15 9:57 147 146-149 1462 172 170-172 5/0
0.50 4:58 1:18 10:24 149 144-155 1550 173 170-174 9/1
0.63 6:16 1:18 10:25 155 153-160 1616 172 170-174 2/2
0.75 7:36 1:19 10:34 154 152-159 1628 172 170-176 6/0
0.88 8:55 1:19 10:34 154 151-156 1627 173 168-174 3/1
1.00 10:13 1:18 10:23 155 154-157 1611 174 170-178 3/1
1.13 11:29 1:16 10:09 157 155-159 1595 174 174-176 2/0
1.25 12:45 1:16 10:07 154 151-156 1558 173 170-174 3/0
1.38 14:05 1:20 10:38 152 150-153 1617 171 170-172 2/0
1.50 15:19 1:14 9:55 152 151-153 1507 172 170-174 0/0
1.63 16:38 1:19 10:32 153 151-156 1611 171 170-172 0/1
1.75 18:02 1:24 11:14 155 154-157 1740 167 158-170 0/1
1.88 19:22 1:20 10:38 152 149-154 1616 171 170-172 3/3
2.00 20:41 1:19 10:30 159 154-164 1671 172 172-174 2/1
2.13 21:58 1:17 10:17 162 160-166 1666 170 164-174 1/0
2.25 23:18 1:20 10:38 162 159-164 1722 171 170-172 1/0
2.38 24:36 1:18 10:24 163 162-164 1694 171 170-172 1/0
2.50 25:54 1:19 10:30 163 162-165 1713 171 170-174 0/0
2.63 27:12 1:17 10:18 163 160-164 1678 171 170-172 0/1
2.75 28:29 1:18 10:22 160 160-163 1660 171 170-172 0/3
2.88 29:47 1:17 10:19 158 155-159 1629 171 170-172 0/3
3.00 31:00 1:13 9:46 157 152-162 1533 171 166-174 0/4
3.13 32:20 1:20 10:37 158 154-161 1678 170 168-172 0/3
3.25 33:33 1:13 9:44 163 159-167 1588 172 170-172 0/1
3.38 34:44 1:11 9:28 162 157-164 1534 169 160-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.3% 10:22

  • Cadence Distribution

    171 avge / 220 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 34.51% More
    800m 4:54 9:52 38.85% More
    1km 6:11 9:58 40.47% More
    Mile 10:07 10:07 42.54% More
    5k 32:06 10:20 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.99
    5km 31:48 10:14 45.21
    5M 52:39 10:32 44.47
    10km 1:06:18 10:40 44.07
    10M 1:49:47 10:59 43.66
    Half 2:26:09 11:09 43.26
    20M 3:48:53 11:27 43.17
    Mara 5:04:44 11:38 43.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here