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Thu 23rd Jan 2025 at 2:32pm by Fat Dave

Run > General
  • Time
    34:46
  • Miles
    3.38
  • Min/mi
    10:17
  • Pacing
    95.1%
  • WAVA
    45.09
  • Stride(cm)
    91
  • Cals
    454
  • Cadence
    171
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1587
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 10:14(10:14/mi) 149/162bpm [1524b/mi] 132cal 5.87/7.64mph
2) 1mi - 10:28(10:28/mi) 154/164bpm [1612b/mi] 137cal 5.73/5.97mph
3) 1mi - 10:20(10:20/mi) 161/166bpm [1664b/mi] 137cal 5.8/6.12mph
4) 0.38mi - 3:44(9:55/mi) 161/167bpm [1596b/mi] 48cal 6.05/6.32mph
10:14 10:28 10:20 3:44
Nellers
Do you consciously never run in the same place twice?
Fat Dave
I run in the same place lots of times.
Nellers
Maybe I’m not the class of stalker I like to think I am.😉
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 45% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 135 116-142 1261 169 158-220 16/0
0.25 2:26 1:16 10:05 143 141-148 1441 169 166-172 4/0
0.38 3:40 1:15 9:57 147 146-149 1462 172 170-172 5/0
0.50 4:58 1:18 10:24 149 144-155 1550 173 170-174 9/1
0.63 6:16 1:18 10:25 155 153-160 1616 172 170-174 2/2
0.75 7:36 1:19 10:34 154 152-159 1628 172 170-176 6/0
0.88 8:55 1:19 10:34 154 151-156 1627 173 168-174 3/1
1.00 10:13 1:18 10:23 155 154-157 1611 174 170-178 3/1
1.13 11:29 1:16 10:09 157 155-159 1595 174 174-176 2/0
1.25 12:45 1:16 10:07 154 151-156 1558 173 170-174 3/0
1.38 14:05 1:20 10:38 152 150-153 1617 171 170-172 2/0
1.50 15:19 1:14 9:55 152 151-153 1507 172 170-174 0/0
1.63 16:38 1:19 10:32 153 151-156 1611 171 170-172 0/1
1.75 18:02 1:24 11:14 155 154-157 1740 167 158-170 0/1
1.88 19:22 1:20 10:38 152 149-154 1616 171 170-172 3/3
2.00 20:41 1:19 10:30 159 154-164 1671 172 172-174 2/1
2.13 21:58 1:17 10:17 162 160-166 1666 170 164-174 1/0
2.25 23:18 1:20 10:38 162 159-164 1722 171 170-172 1/0
2.38 24:36 1:18 10:24 163 162-164 1694 171 170-172 1/0
2.50 25:54 1:19 10:30 163 162-165 1713 171 170-174 0/0
2.63 27:12 1:17 10:18 163 160-164 1678 171 170-172 0/1
2.75 28:29 1:18 10:22 160 160-163 1660 171 170-172 0/3
2.88 29:47 1:17 10:19 158 155-159 1629 171 170-172 0/3
3.00 31:00 1:13 9:46 157 152-162 1533 171 166-174 0/4
3.13 32:20 1:20 10:37 158 154-161 1678 170 168-172 0/3
3.25 33:33 1:13 9:44 163 159-167 1588 172 170-172 0/1
3.38 34:44 1:11 9:28 162 157-164 1534 169 160-174 0/5

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 43m, Range 53m, Flat prediction 34:01
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.3% 10:22
See your biggest climbs

Cadence

171 (220 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.4 34:45 10:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 34.51% More
800m 4:54 9:52 38.85% More
1km 6:11 9:58 40.47% More
Mile 10:07 10:07 42.54% More
5k 32:06 10:20 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.99
5km 31:48 10:14 45.21
5M 52:39 10:32 44.47
10km 1:06:18 10:40 44.07
10M 1:49:47 10:59 43.66
Half 2:26:09 11:09 43.26
20M 3:48:53 11:27 43.17
Mara 5:04:44 11:38 43.32
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