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Thu 23rd Jan 2025 at 1:58pm by Petabyte

Run > General
  • Time
    49:33
  • Miles
    5.34
  • Min/mi
    9:17
  • Pacing
    91.5%
  • WAVA
    45.56
  • Stride(cm)
    106
  • Cals
    541
  • Cadence
    164
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1362
  • Asc(m)
    266
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 2km - 11:10(5:35/km) 145/156bpm [809b/km] 134cal
2) 2km - 11:28(5:44/km) 149/159bpm [854b/km] 129cal
3) 2km - 11:37(5:49/km) 147/154bpm [854b/km] 122cal
4) 2km - 11:52(5:56/km) 146/153bpm [866b/km] 114cal
5) 0.6km - 3:26(5:44/km) 151/158bpm [866b/km] 42cal
11:10 11:28 11:37 11:52 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 130 88-149 1199 166 160-172 34/0
0.50 4:36 2:17 9:09 146 139-150 1336 166 158-172 18/20
0.75 6:46 2:11 8:43 146 140-152 1274 168 164-170 17/3
1.00 8:59 2:12 8:49 150 146-154 1321 167 162-170 8/6
1.25 11:14 2:15 9:00 152 147-156 1368 166 162-170 7/11
1.50 13:42 2:29 9:55 145 142-148 1437 164 162-172 6/12
1.75 16:05 2:22 9:30 148 143-155 1405 164 160-168 12/12
2.00 18:18 2:13 8:52 152 148-157 1347 167 160-170 16/11
2.25 20:33 2:15 9:02 152 142-159 1372 159 144-162 19/13
2.50 22:44 2:11 8:46 149 142-154 1305 162 158-168 16/7
2.75 24:53 2:09 8:35 149 145-154 1278 161 158-166 14/21
3.00 27:25 2:32 10:07 143 138-146 1447 159 144-162 6/9
3.25 29:35 2:10 8:40 143 138-151 1239 162 160-166 8/9
3.50 32:02 2:27 9:49 150 146-154 1472 163 158-168 12/12
3.75 34:28 2:27 9:46 148 144-150 1446 161 156-168 18/13
4.00 36:48 2:20 9:19 147 145-149 1370 162 158-168 17/19
4.25 39:13 2:25 9:38 146 137-150 1407 161 158-168 11/21
4.50 41:33 2:20 9:20 149 144-153 1391 167 160-170 7/31
4.75 44:03 2:30 9:59 148 144-152 1478 167 162-172 9/24
5.00 46:24 2:21 9:25 138 131-146 1300 164 160-168 8/16
5.25 48:42 2:18 9:11 152 145-158 1396 166 160-172 30/14
5.34 49:33 51 9:17 152 150-154 1411 168 164-170 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.8% 9:12
    27 16.4% 11:01
    25 12.3% 8:43
    20 6.3% 9:11
    17 9.1% 9:08
    12 7.2% 8:22

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 5.3 49:19 9:16
    Walk 0.5 148 0 14 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.34% More
    800m 4:16 8:34 39.57% More
    1km 5:21 8:37 41.14% More
    Mile 8:45 8:45 43.25% More
    5k 28:12 9:05 45.57% More
    5 miles 46:21 9:16 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 47.39
    5km 27:27 8:50 46.81
    5M 46:07 9:13 45.68
    10km 58:27 9:24 45.17
    10M 1:38:11 9:49 44.56
    Half 2:11:47 10:04 43.65
    20M 3:29:00 10:27 43.62
    Mara 4:40:32 10:42 43.33
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