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Thu 23rd Jan 2025 at 1:09pm by cmaclaren

Run > General
  • Time
    34:00
  • Miles
    4.00
  • Min/mi
    8:30
  • Pacing
    93.9%
  • WAVA
    57.21
  • Stride(cm)
    100
  • Cals
    467
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1303
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 150/161bpm [1269b/mi] 113cal 7.09/9.18mph
2) 1mi - 8:21(8:21/mi) 152/158bpm [1270b/mi] 113cal 7.18/8.37mph
3) 1mi - 8:42(8:42/mi) 155/159bpm [1349b/mi] 120cal 6.9/7.43mph
4) 1mi - 8:28(8:28/mi) 159/166bpm [1345b/mi] 121cal 7.09/7.68mph
5) 0mi - 2(6:19/mi) 165/165bpm [1041b/mi] 9.51/7.22mph
8:28 8:21 8:42 8:28 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 128 110-144 1047 191 186-198 0/1
0.25 2:03 1:02 8:15 152 142-157 1255 190 188-192 2/5
0.38 3:14 1:11 9:29 154 153-156 1460 185 172-190 4/0
0.50 4:20 1:06 8:46 150 146-155 1316 192 190-194 1/13
0.63 5:20 1:00 8:00 155 150-156 1240 192 190-194 4/3
0.75 6:22 1:02 8:18 155 149-159 1288 192 186-194 5/1
0.88 7:27 1:04 8:34 156 154-159 1336 193 192-194 9/2
1.00 8:27 1:01 8:06 153 152-155 1239 192 188-194 4/3
1.13 9:29 1:01 8:11 153 152-154 1252 194 192-196 4/2
1.25 10:38 1:09 9:12 154 152-156 1417 193 190-194 2/3
1.38 11:43 1:05 8:44 157 155-158 1371 190 188-192 12/8
1.50 12:45 1:02 8:15 155 152-158 1278 189 188-192 13/1
1.63 13:44 59 7:54 148 146-151 1168 189 184-192 1/8
1.75 14:46 1:01 8:11 143 140-148 1170 191 186-194 0/17
1.88 15:46 1:00 8:04 150 147-151 1210 189 186-192 8/6
2.00 16:49 1:02 8:20 151 147-155 1257 191 188-194 3/3
2.13 17:55 1:06 8:49 155 154-156 1366 189 186-192 2/6
2.25 19:06 1:11 9:29 158 156-158 1497 188 184-192 7/1
2.38 20:13 1:08 9:00 157 155-159 1414 190 188-194 6/0
2.50 21:19 1:06 8:45 157 156-158 1374 188 186-190 3/1
2.63 22:23 1:04 8:32 152 151-155 1298 191 188-192 3/3
2.75 23:26 1:03 8:24 155 153-157 1303 191 188-192 4/2
2.88 24:27 1:01 8:07 152 148-155 1234 190 186-192 1/5
3.00 25:31 1:04 8:31 149 147-150 1268 191 186-192 1/12
3.13 26:41 1:10 9:21 159 152-161 1488 189 186-190 8/3
3.25 27:44 1:03 8:24 157 155-159 1318 191 186-194 5/0
3.38 28:44 1:00 8:00 153 152-154 1224 192 190-194 1/7
3.50 29:46 1:02 8:15 158 156-159 1303 192 190-194 1/7
3.63 30:50 1:04 8:30 160 160-161 1361 191 186-194 8/4
3.75 31:55 1:05 8:43 163 160-165 1421 192 190-194 2/3
3.88 32:57 1:02 8:13 163 162-164 1340 192 190-194 2/3
4.00 33:58 1:02 8:15 164 163-165 1353 190 188-192 13/1
4.00 34:01 3 8:43 165 165-165 1439 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 8:43
    14 6.7% 8:16

  • Cadence Distribution

    191 avge / 198 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.25% More
    800m 3:58 7:58 50.18% More
    1km 5:01 8:04 51.63% More
    Mile 8:19 8:19 52.87% More
    5k 26:16 8:27 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.06
    5km 25:33 8:13 58.58
    5M 43:46 8:45 55.74
    10km 55:58 9:00 54.46
    10M 1:35:52 9:35 52.59
    Half 2:10:07 9:56 50.88
    20M 3:30:01 10:30 49.96
    Mara 4:45:03 10:53 49.08
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