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Thu 23rd Jan 2025 at 11:06am by CaptainBlue

Run > Treadmill
  • Time
    45:14
  • Miles
    3.57
  • Min/mi
    12:40
  • Pacing
    78.1%
  • WAVA
    41.31
  • Stride(cm)
    88
  • Cals
    739
  • Watts
    237
  • Cadence
    144
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1614
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:34(10:34/km) 102/117bpm [1077b/km] 120cal 134/342W
2) 1km - 6:59(6:59/km) 128/132bpm [894b/km] 123cal 286/370W
3) 1km - 7:01(7:01/km) 134/141bpm [940b/km] 129cal 293/357W
4) 1km - 7:02(7:02/km) 140/147bpm [985b/km] 135cal 286/343W
5) 1km - 6:49(6:49/km) 146/149bpm [996b/km] 137cal 303/337W
6) 0.75km - 6:49(9:08/km) 129/145bpm [1178b/km] 95cal 169/314W
10:34 6:59 7:01 7:02 6:49 6:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:21 2:21 18:52 97 87-104 1830 119 92-122 128 58-159
0.25 4:28 2:06 16:49 102 99-104 1715 119 118-120 130 126-147
0.38 6:35 2:07 17:00 104 102-106 1768 118 118-120 127 119-155
0.50 8:42 2:07 16:58 103 101-104 1748 118 116-120 127 119-149
0.63 10:35 1:53 15:01 105 101-118 1577 130 116-166 175 122-342
0.75 11:56 1:21 10:48 128 118-131 1382 163 162-164 306 279-323
0.88 13:17 1:21 10:46 130 129-131 1399 161 160-162 305 293-316
1.00 14:38 1:21 10:47 130 129-132 1402 161 160-162 306 296-316
1.13 16:17 1:39 13:14 126 117-131 1667 138 120-164 210 128-370
1.25 17:37 1:20 10:39 127 117-131 1352 164 162-166 322 313-336
1.38 18:57 1:21 10:46 134 131-135 1444 163 160-164 321 307-342
1.50 20:18 1:20 10:43 134 133-136 1436 161 160-164 321 316-334
1.63 21:52 1:34 12:30 134 127-137 1676 143 120-162 237 123-329
1.75 23:19 1:28 11:42 129 123-134 1509 153 120-170 280 124-357
1.88 24:40 1:21 10:45 138 134-141 1483 161 160-162 318 311-332
2.00 26:00 1:20 10:43 141 139-142 1510 161 160-164 318 304-343
2.13 27:26 1:25 11:23 138 136-140 1570 152 122-162 276 128-326
2.25 29:03 1:37 12:59 133 126-138 1728 143 120-162 225 122-343
2.38 30:24 1:21 10:45 142 138-146 1528 161 160-162 312 302-319
2.50 31:44 1:21 10:46 146 145-147 1572 161 160-162 312 297-322
2.63 33:05 1:21 10:47 147 146-148 1585 160 160-162 314 306-337
2.75 34:28 1:22 10:58 146 145-149 1601 159 156-162 303 293-321
2.88 35:50 1:22 11:00 145 143-147 1594 158 156-160 301 291-325
3.00 37:13 1:23 11:03 145 143-146 1601 157 156-158 298 289-311
3.13 38:36 1:24 11:09 144 143-145 1605 157 156-160 300 289-314
3.25 40:00 1:24 11:09 144 143-145 1606 157 156-158 296 285-312
3.38 41:56 1:56 15:25 134 123-145 2066 126 120-158 150 114-314
3.50 44:02 2:07 16:54 120 118-123 2029 119 118-120 119 105-126
3.57 45:14 1:12 16:54 118 117-120 1994 118 118-120 118 115-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 160 2.5 27:13 10:52
    Walk 39.6 119 1.1 17:55 16:47
    Still 0.2 - - 6 -

  • Power Distribution

    237W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 33.61% More
    800m 5:22 10:48 39.81% More
    1km 6:43 10:49 41.44% More
    Mile 10:55 10:55 43.38% More
    5k 37:09 11:57 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.38
    5km 39:02 12:34 41.38
    5M 1:04:39 12:56 40.86
    10km 1:21:24 13:06 40.61
    10M 2:14:47 13:29 40.64
    Half 2:59:27 13:42 40.13
    20M 4:41:01 14:03 40.61
    Mara 6:14:08 14:17 40.67
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