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Thu 23rd Jan 2025 at 12:38pm by Gillian Mary

Run > General

  • Time
    37:06
  • Miles
    3.39
  • Min/mi
    10:57
  • Pacing
    77%
  • WAVA
    57.29
  • Stride(cm)
    83
  • Cals
    315
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1470
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 114/125bpm [1135b/mi] 75cal
2) 1mi - 11:18(11:18/mi) 142/156bpm [1603b/mi] 101cal
3) 1mi - 11:13(11:13/mi) 144/159bpm [1616b/mi] 101cal
4) 0.39mi - 4:38(11:57/mi) 139/162bpm [1662b/mi] 38cal
9:58 11:18 11:13 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 93 70-111 944 176 108-188 0/2
0.25 2:31 1:15 10:00 112 107-117 1120 185 182-186 1/13
0.38 3:47 1:16 10:07 116 113-119 1174 184 182-186 8/5
0.50 5:00 1:14 9:48 118 114-122 1156 184 180-188 5/6
0.63 6:16 1:15 10:00 116 113-119 1160 184 182-186 8/10
0.75 7:28 1:13 9:42 119 116-123 1155 185 184-186 8/9
0.88 8:43 1:15 9:59 120 116-123 1197 185 182-186 4/3
1.00 9:57 1:14 9:48 120 117-125 1177 182 180-188 5/3
1.13 11:10 1:13 9:46 126 122-131 1231 182 180-184 11/5
1.25 13:17 2:07 +40 17:00 139 127-146 2362 177 120-186 4/3
1.38 15:05 1:47 +18 14:20 138 133-145 1977 174 90-188 18/5
1.50 16:36 1:31 12:07 148 142-151 1793 178 172-182 9/10
1.63 18:09 1:33 12:24 143 137-150 1774 155 108-186 9/5
1.75 19:26 1:17 10:19 152 148-156 1569 184 182-186 0/13
1.88 20:59 1:33 +11 12:23 146 141-154 1807 181 176-184 18/1
2.00 22:23 1:24 11:14 143 140-146 1606 181 178-186 2/16
2.13 24:25 2:02 +20 16:14 133 120-146 2158 168 116-186 7/2
2.25 26:02 1:37 12:53 140 130-147 1803 159 114-244 6/6
2.38 27:17 1:16 10:05 140 129-149 1412 183 182-186 7/3
2.50 28:35 1:18 10:26 149 144-151 1555 183 180-186 5/2
2.63 30:09 1:34 12:30 143 131-155 1787 172 116-186 13/1
2.75 31:35 1:26 11:25 147 134-153 1678 177 126-184 6/8
2.88 32:48 1:13 9:41 147 142-152 1425 183 178-186 3/5
3.00 33:59 1:11 9:28 156 152-158 1477 185 182-186 1/7
3.13 35:35 1:36 +18 12:50 156 141-161 2001 169 90-186 6/2
3.25 36:49 1:14 9:51 138 131-145 1359 184 180-186 12/2
3.38 38:45 1:57 15:35 126 113-148 1963 164 108-186 1/14
3.39 38:55 10 12:55 125 124-126 1615 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    18 9.1% 11:13
    14 9.6% 14:58
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 182 3.2 34:57 10:58
    Walk 8.2 117 0.1 3:14 22:41
    Still 0.3 - - 6 -
    Pause 1.6 - - 38 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 47.53% More
    800m 4:52 9:48 54.04% More
    1km 6:05 9:47 55.66% More
    Mile 9:53 9:53 56.33% More
    5k 34:57 11:15 55.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 54.74
    5km 33:49 10:53 57.50
    5M 56:01 11:12 56.90
    10km 1:10:31 11:21 56.71
    10M 1:56:47 11:41 56.72
    Half 2:35:29 11:52 55.81
    20M 4:03:28 12:10 56.47
    Mara 5:24:10 12:22 56.43
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