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Thu 23rd Jan 2025 at 12:21pm by Sataris

Bike > General
  • Time
    12:40
  • Miles
    2.14
  • Mph
    10.1
  • Cals
    115
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    692
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.14mi - 12:40(5:55/mi) 118/155bpm [699b/mi] 115cal 10.14/15.86mph
12:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.44 96 86-102 610 1/0
0.13 1:08 44 +12 5.12 102 100-105 1195 2/0
0.19 1:27 20 11.45 105 97-110 550 6/0
0.25 2:14 46 +24 4.86 103 96-114 1272 3/0
0.31 2:37 24 9.55 109 107-113 685 7/0
0.38 2:52 15 15.23 113 113-113 445 14/0
0.44 3:09 17 13.53 115 113-117 510 4/0
0.50 3:29 20 11.09 121 120-124 655 4/0
0.56 3:46 17 13.48 127 126-128 565 3/0
0.63 4:01 15 14.73 123 120-126 501 3/0
0.69 4:25 24 9.48 115 108-120 728 13/0
0.75 5:09 45 +30 5.05 96 88-107 1140 3/0
0.81 5:32 23 9.94 84 82-88 507 8/0
0.88 5:50 19 12.15 89 87-91 439 9/0
0.94 6:09 19 11.96 92 90-94 461 3/1
1.00 6:28 19 12.06 89 86-91 443 0/1
1.06 6:46 18 12.29 96 88-103 469 5/0
1.13 7:15 29 +7 7.76 103 101-106 796 1/3
1.19 7:37 22 10.45 103 101-104 591 9/0
1.25 7:58 21 10.60 102 98-105 577 3/0
1.31 8:25 27 8.32 110 104-115 794 0/2
1.38 8:44 19 11.98 109 107-112 546 2/1
1.44 9:04 20 11.11 109 108-110 589 3/0
1.50 9:23 19 11.87 115 107-122 581 3/0
1.56 9:42 19 11.79 120 117-121 610 3/0
1.63 10:01 19 11.72 124 120-129 635 4/0
1.69 10:21 20 11.30 140 133-147 744 0/4
1.75 10:44 22 10.03 149 149-149 891 1/1
1.81 11:05 22 10.38 153 152-155 885 9/0
1.88 11:30 25 9.11 153 150-155 1007 3/0
1.94 11:56 26 8.59 147 146-149 1027 0/1
2.00 12:22 25 8.85 152 149-153 1031 0/2
2.06 12:48 26 8.68 154 153-155 1065 0/1
2.13 14:18 1:30 +50 2.49 146 138-154 3512 0/0
2.14 14:54 36 +11 1.43 126 118-137 5273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 3.3% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:36 5:15 More
    1km 3:22 5:26 More
    Mile 5:23 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:56 6:30
    20km 1:21:45 6:35
    15 miles 1:39:47 6:39
    20 miles 2:15:22 6:46
    40km 2:50:26 6:51
    25 miles 2:51:29 6:52
    42km 2:59:29 6:53
    50 miles 5:57:33 7:09
    56 miles 6:43:11 7:12
    100 miles 12:25:28 7:27
    112 miles 14:00:37 7:30
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