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Thu 23rd Jan 2025 at 10:02am by laterunner

Walk > General
  • Time
    2:00:50
  • Miles
    4.19
  • Min/mi
    28:50
  • Stride(cm)
    53
  • Cals
    362
  • Cadence
    106
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1856
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 22:25(22:25/km) 64/80bpm [1435b/km] 61cal 33/75rpm
2) 1km - 18:04(18:04/km) 69/88bpm [1246b/km] 53cal 39/74rpm
3) 1km - 16:24(16:24/km) 60/73bpm [984b/km] 50cal 47/56rpm
4) 1km - 19:13(19:13/km) 66/79bpm [1269b/km] 54cal 39/80rpm
5) 1km - 16:30(16:30/km) 62/78bpm [1023b/km] 52cal 44/59rpm
6) 1km - 17:02(17:02/km) 65/83bpm [1107b/km] 51cal 42/79rpm
7) 0.75km - 11:11(14:57/km) 64/80bpm [957b/km] 41cal 48/60rpm
22:25 18:04 16:24 19:13 16:30 17:02 11:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:50 72 64-78 2004 110 82-124 1/1
0.25 9:30 6:01 48:11 63 54-75 3036 107 90-124 2/6
0.38 12:36 3:06 24:44 62 53-74 1534 115 106-122 6/2
0.50 17:08 4:32 36:20 64 45-78 2325 99 84-114 1/5
0.63 22:31 5:23 43:00 56 47-72 2408 101 82-108 6/1
0.75 25:56 3:26 27:25 66 51-85 1810 102 96-110 5/6
0.88 29:30 3:34 28:30 79 69-86 2252 99 92-106 2/5
1.00 32:35 3:05 24:42 68 64-75 1679 106 102-110 1/2
1.13 37:14 4:39 37:12 68 52-87 2530 106 98-146 1/1
1.25 40:39 3:25 27:18 63 55-72 1719 104 82-112 5/1
1.38 43:54 3:15 26:01 63 60-67 1639 100 88-108 2/0
1.50 47:20 3:26 27:30 58 52-62 1595 102 94-108 1/4
1.63 50:30 3:10 25:16 58 47-71 1466 103 90-110 2/3
1.75 53:54 3:25 27:16 57 50-63 1554 104 94-110 3/3
1.88 57:11 3:16 26:11 63 55-72 1650 101 96-106 3/2
2.00 1:00:53 3:42 29:35 70 63-76 2071 104 82-160 1/2
2.13 1:04:00 3:08 25:02 70 65-75 1752 107 92-116 5/2
2.25 1:06:54 2:54 23:10 70 66-79 1622 108 102-114 2/9
2.38 1:13:22 6:27 51:38 66 55-75 3408 109 102-150 1/2
2.50 1:16:26 3:05 24:38 56 53-65 1380 105 100-112 2/2
2.63 1:19:25 2:58 23:48 58 54-66 1380 107 102-110 4/3
2.75 1:22:33 3:09 25:09 68 57-77 1711 104 90-116 6/1
2.88 1:25:28 2:55 23:20 67 58-72 1563 107 100-118 1/4
3.00 1:29:07 3:39 29:09 59 53-67 1720 104 96-110 2/1
3.13 1:32:59 3:52 30:58 58 54-63 1796 110 100-116 2/1
3.25 1:36:34 3:35 28:37 62 58-67 1774 104 82-116 8/2
3.38 1:39:28 2:54 +8 23:09 71 62-82 1644 115 110-120 3/5
3.50 1:42:22 2:54 23:13 66 54-78 1532 109 94-118 1/8
3.63 1:46:15 3:53 31:05 64 56-75 1989 110 92-114 1/1
3.75 1:50:16 4:01 32:10 60 51-67 1930 106 96-114 2/2
3.88 1:53:15 2:59 23:49 64 57-75 1524 108 96-118 5/3
4.00 1:56:03 2:48 22:26 68 55-76 1525 112 104-116 1/2
4.13 1:58:59 2:56 23:31 60 51-70 1411 107 94-112 4/2
4.19 2:00:57 1:58 28:55 66 56-79 1909 108 104-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 87 max Delete HR Trace

  • Cadence Distribution

    106 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:34 23:17 More
    1km 15:13 24:30 More
    Mile 25:44 25:44 More
    5k 1:25:41 27:35 More
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