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Thu 23rd Jan 2025 at 11:04am by DJ Bangey

Run > Easy
  • rain
  • breezy
  • cold
  • Time
    37:13
  • Miles
    4.51
  • Min/mi
    8:15
  • Pacing
    55.4%
  • WAVA
    57.98
  • Stride(cm)
    107
  • Cals
    553
  • Watts
    380
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1106
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Windermere

1) 1mi - 9:01(9:01/mi) 125/143bpm [1128b/mi] 124cal 329/453W
2) 1mi - 8:09(8:09/mi) 138/149bpm [1124b/mi] 127cal 395/506W
3) 1mi - 7:46(7:46/mi) 141/148bpm [1095b/mi] 123cal 355/486W
4) 1mi - 7:36(7:36/mi) 129/142bpm [981b/mi] 105cal 384/476W
5) 0.51mi - 4:41(9:10/mi) 142/145bpm [1301b/mi] 74cal 422/516W
9:01 8:09 7:46 7:36 4:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 98 75-117 919 187 182-202 293 221-390 1/9
0.25 3:03 1:53 +48 15:05 114 106-119 1719 184 176-190 259 195-311 0/12
0.38 4:13 1:09 9:15 122 116-130 1128 186 180-192 360 216-453 4/8
0.50 5:24 1:11 9:32 133 130-135 1268 185 180-188 379 276-434 8/0
0.63 6:27 1:03 8:22 127 123-134 1062 184 180-188 321 279-380 2/4
0.75 7:29 1:02 8:12 130 126-133 1067 185 180-188 360 337-378 2/1
0.88 8:41 1:12 9:39 134 131-141 1294 183 180-186 379 344-418 4/0
1.00 9:52 1:11 +5 9:29 139 131-143 1318 182 90-188 345 97-400 7/0
1.13 10:58 1:06 8:50 138 132-142 1219 182 178-186 381 323-459 5/1
1.25 12:04 1:06 8:49 138 136-140 1217 180 178-184 414 388-497 5/1
1.38 13:09 1:05 8:40 144 138-149 1248 182 176-186 436 360-506 7/0
1.50 14:12 1:02 8:17 140 139-143 1160 181 178-186 400 363-438 6/1
1.63 15:08 57 7:33 137 134-140 1035 180 176-184 371 355-405 5/0
1.75 16:04 56 7:25 135 134-140 1002 181 178-186 373 355-381 1/2
1.88 17:01 58 7:40 135 130-136 1036 180 178-184 382 371-400 1/3
2.00 18:01 59 7:56 134 130-139 1062 181 178-184 396 378-414 2/1
2.13 18:58 57 7:40 141 138-143 1080 179 176-184 380 364-416 2/1
2.25 21:45 2:46 +1:40 22:11 136 120-141 3018 181 176-188 409 336-486 4/1
2.38 22:41 56 7:28 137 128-143 1023 184 178-188 294 259-325 4/7
2.50 23:37 56 7:28 144 141-147 1076 184 180-188 338 289-365 0/12
2.63 24:33 57 7:33 143 141-145 1079 182 178-186 342 305-376 0/6
2.75 25:29 56 7:26 144 142-146 1070 180 176-186 320 306-346 0/9
2.88 26:26 57 7:38 147 145-148 1123 179 176-186 388 342-408 1/3
3.00 27:54 1:27 +28 11:37 142 129-148 1650 180 178-184 437 412-470 3/0
3.13 28:48 54 7:13 125 123-128 903 182 176-190 337 282-453 1/16
3.25 29:45 57 7:38 130 128-133 992 180 176-190 366 300-476 2/10
3.38 31:25 1:40 +39 13:23 123 110-134 1646 181 158-188 377 176-444 0/6
3.50 32:21 56 7:25 130 123-134 965 183 180-186 415 372-437 1/4
3.63 33:17 56 7:24 138 133-141 1022 180 176-186 395 369-425 0/5
3.75 35:04 1:47 +49 14:18 138 112-142 1974 183 178-194 425 342-453 2/3
3.88 35:59 55 7:21 115 110-122 845 185 180-190 407 363-470 0/4
4.00 36:59 1:00 7:58 130 123-137 1036 181 176-184 429 406-456 11/0
4.13 38:15 1:16 10:11 141 137-143 1435 176 174-178 458 348-516 9/1
4.25 39:21 1:06 8:49 143 142-145 1261 177 176-180 437 365-491 6/1
4.38 40:24 1:03 8:23 143 142-145 1198 180 176-188 429 298-516 5/2
4.50 41:33 1:09 9:09 140 137-142 1281 178 170-184 397 322-469 5/3
4.51 41:41 8 11:21 138 137-138 1566 176 174-176 430 383-484 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 8:52
    30 3.5% 9:01
    14 4.5% 9:46

  • Cadence Distribution

    182 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 181 4.5 37:09 9:13
    Walk 0.2 90 0 7 2:18:47
    Still 0.0 - - 1 -
    Pause 9.5 - - 4:24 -

  • Power Distribution

    380W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.55% More
    800m 3:41 7:25 53.00% More
    1km 4:39 7:30 55.20% More
    Mile 7:57 7:57 55.59% More
    5k 27:37 8:53 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:04 8:04 58.74
    5M 41:31 8:18 57.81
    10km 52:16 8:25 57.33
    10M 1:26:34 8:39 56.82
    Half 1:55:15 8:48 56.32
    20M 3:00:28 9:01 56.25
    Mara 4:00:17 9:10 56.46
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