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Thu 23rd Jan 2025 at 9:29am by SSLHP (Shoes smell like horse piss)

Run > General

  • Time
    1:52:32
  • Miles
    9.41
  • Min/mi
    11:58
  • Pacing
    60.9%
  • WAVA
    46.51
  • Stride(cm)
    80
  • Cals
    1102
  • Cadence
    168
  • BPM
    143
  • %MHR
    81.1
  • B/mi
    1707
  • Asc(m)
    332
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 116/135bpm [1178b/mi] 94cal
2) 1mi - 10:42(10:42/mi) 142/156bpm [1520b/mi] 108cal
3) 1mi - 11:26(11:26/mi) 149/163bpm [1703b/mi] 126cal
4) 1mi - 10:07(10:07/mi) 158/171bpm [1600b/mi] 117cal
5) 1mi - 13:59(13:59/mi) 156/171bpm [2181b/mi] 156cal
6) 1mi - 11:26(11:26/mi) 149/172bpm [1703b/mi] 113cal
7) 1mi - 14:14(14:14/mi) 146/169bpm [2078b/mi] 138cal
8) 1mi - 14:37(14:37/mi) 137/165bpm [2002b/mi] 122cal
9) 1mi - 12:12(12:12/mi) 135/157bpm [1648b/mi] 95cal
10) 0.41mi - 3:39(8:56/mi) 148/160bpm [1321b/mi] 33cal
10:09 10:42 11:26 10:07 13:59 11:26 14:14 14:37 12:12 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 116 75-135 1229 168 88-190 6/31
1.00 10:09 4:51 9:42 115 96-128 1115 172 84-188 10/45
1.50 16:08 5:59 11:58 136 108-150 1628 182 168-188 11/32
2.00 20:51 4:43 9:26 150 138-155 1415 177 96-186 5/22
2.50 26:13 5:22 10:44 148 133-158 1589 171 80-190 14/12
3.00 32:18 6:05 12:10 148 133-162 1799 154 80-184 23/18
3.50 37:45 5:27 10:54 154 134-164 1678 180 104-186 21/19
4.00 42:26 4:41 9:22 164 159-171 1536 181 174-184 36/6
4.50 49:56 7:30 15:00 155 139-170 2324 156 84-190 35/4
5.00 56:24 6:29 12:58 156 127-171 2022 164 88-188 14/32
5.50 1:01:33 5:09 10:18 156 141-171 1606 177 90-186 27/10
6.00 1:07:50 6:17 12:33 143 130-161 1795 155 84-208 34/18
6.50 1:13:51 6:01 12:03 151 135-163 1819 150 36-232 41/19
7.00 1:22:04 8:13 16:25 143 119-168 2349 165 88-186 30/7
7.50 1:28:19 6:15 12:30 139 110-164 1737 166 34-186 26/9
8.00 1:36:41 8:22 16:43 137 110-163 2291 164 84-192 33/6
8.50 1:43:22 6:42 13:24 128 113-152 1714 170 88-196 8/26
9.00 1:48:53 5:30 11:01 142 127-157 1563 175 96-188 20/18
9.41 1:52:32 3:39 8:57 147 138-160 1315 183 108-196 4/55

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    47 5.2% 16:53
    35 6.0% 12:38
    25 6.4% 14:46
    23 4.8% 14:48
    21 7.3% 13:02
    20 5.7% 15:54
  • Cadence Distribution

    168 avge / 232 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 181 8.7 1:30:01 10:21
    Walk 14.7 102 0.7 16:33 23:02
    Still 5.3 - - 5:58 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.59% More
    800m 4:07 8:16 52.81% More
    1km 5:19 8:33 53.26% More
    Mile 9:46 9:46 49.38% More
    5k 32:44 10:32 50.22% More
    5 miles 56:10 11:14 47.92% More
    10k 1:10:35 11:22 47.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 46.14
    5km 34:46 11:11 47.29
    5M 57:34 11:31 46.76
    10km 1:12:29 11:40 46.48
    10M 2:00:02 12:00 46.53
    Half 2:39:48 12:12 45.96
    20M 4:10:15 12:31 46.51
    Mara 5:33:11 12:43 46.58
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