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Wed 22nd Jan 2025 at 4:32pm by Beddgelert

Walk > General
  • Time
    17:53
  • Miles
    0.61
  • Min/mi
    29:19
  • Stride(cm)
    51
  • Cals
    637
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.3
  • B/mi
    2702
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 25.2km - 4:14:12(10:05/km) 75/120bpm [757b/km] 637cal 5/99rpm
4:14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 86 77-95 1795 115 98-134 1/3
0.13 3:04 1:46 28:09 90 80-114 2533 114 106-120 4/5
0.19 6:38 3:34 57:03 95 79-109 5420 109 98-116 2/4
0.25 8:01 1:23 22:13 83 81-87 1844 115 112-118 3/2
0.31 9:29 1:27 23:20 80 75-86 1867 111 104-116 0/7
0.38 11:36 2:08 34:03 88 77-96 2996 102 92-110 2/1
0.44 13:18 1:41 27:01 100 91-105 2702 97 82-104 3/1
0.50 14:52 1:34 25:11 99 90-109 2493 100 94-106 1/2
0.56 16:34 1:42 27:07 97 91-105 2631 101 98-106 1/2
0.61 17:53 1:19 25:17 107 97-120 2706 121 114-148 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Cadence Distribution

    108 avge / 148 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:56 More
    800m 14:43 29:36 More
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