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Thu 23rd Jan 2025 at 7:47am by Mrs LH

Walk > General

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Time
10:03
Miles
0.45
Min/mi
22:20
Stride(cm)
61
Cals
38
Cadence
118
BPM
86
%MHR
50.5
B/mi
1929
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.45mi - 10:03(22:10/mi) 86/97bpm [1907b/mi] 38cal 54/64rpm

10:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	92 86-96	2121	116 110-120	68/0
0.13	2:58	1:32	24:32	87 83-91	2134	121 112-126	2/13
0.19	4:20	1:21	21:37	85 79-91	1838	120 116-124	4/2
0.25	5:39	1:20	21:15	82 80-85	1742	118 114-122	13/13
0.31	6:55	1:16	20:10	85 80-92	1714	118 116-120	6/5
0.38	8:24	1:29	23:40	86 80-90	2035	119 116-124	6/7
0.44	9:45	1:21	21:36	86 83-88	1858	118 114-120	5/9
0.45	10:05	20	21:04	88 87-88	1854	117 116-118	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 126 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More

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Thu 23rd Jan 2025 at 7:47am by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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