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Thu 23rd Jan 2025 at 8:11am by GregP

Run > General
  • Good
  • cold
  • Time
    27:29
  • Miles
    2.22
  • Min/mi
    12:23
  • Pacing
    89.9%
  • WAVA
    40.86
  • Stride(cm)
    80
  • Cals
    267
  • Watts
    234
  • Cadence
    162
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1741
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Tightness on re-entry
===

1) 1mi - 12:11(12:11/mi) 142/153bpm [1731b/mi] 121cal 239/350W
2) 1mi - 12:37(12:37/mi) 143/156bpm [1804b/mi] 122cal 225/333W
3) 0.22mi - 2:41(12:20/mi) 123/127bpm [1517b/mi] 24cal 211/287W
12:11 12:37 2:41
Nellers
Ooh err missus! Bit chilly compared to your runs last week eh?
GregP
Well yes, so I over-reacted and wore tights. I boiled.
Nellers
Ah. This is where I'm a bit of a wimp because I've been wearing tights for almost all my runs for a while now. I don't like cold legs!
GregP
I’m usually of the opinion that if my hands and arms and torso are warm the legs will take care of themselves.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 120 105-138 1237 177 172-178 301 272-350 2/0
0.13 1:28 49 13:07 140 138-141 1836 159 130-178 275 195-337 2/0
0.19 2:17 49 13:09 138 135-141 1816 154 128-176 217 150-273 1/0
0.25 3:08 51 13:30 139 137-141 1875 145 86-188 229 155-337 2/0
0.31 3:56 48 12:50 138 131-144 1772 159 124-174 216 120-252 1/1
0.38 4:44 48 12:48 135 130-140 1729 161 126-176 265 151-328 3/0
0.44 5:31 47 12:31 143 140-145 1790 166 126-176 237 80-306 1/0
0.50 6:19 48 12:48 145 144-147 1855 164 128-174 241 155-284 1/0
0.56 7:04 46 12:09 143 139-146 1737 164 130-176 248 188-282 1/0
0.63 7:52 48 12:41 145 143-147 1838 158 126-178 219 133-279 0/0
0.69 8:40 48 12:45 145 143-146 1849 175 174-176 248 182-276 0/0
0.75 9:18 38 10:15 143 139-148 1465 174 170-176 261 196-282 0/1
0.81 10:03 45 11:55 148 148-149 1764 163 130-174 234 130-273 0/2
0.88 10:45 42 11:13 148 147-150 1661 171 166-174 255 245-273 0/2
0.94 11:30 45 12:00 152 150-153 1825 162 132-176 217 93-271 0/2
1.00 12:10 40 10:41 152 150-152 1625 172 142-176 257 204-286 0/2
1.06 12:57 47 12:28 151 145-156 1883 152 84-176 200 76-286 0/1
1.13 13:45 48 12:50 148 145-151 1899 164 124-176 236 156-259 1/0
1.19 14:33 48 12:43 149 147-150 1896 160 122-178 236 123-288 1/0
1.25 15:18 46 12:09 144 141-147 1749 164 124-178 234 105-280 0/2
1.31 15:58 40 10:37 143 141-145 1517 174 172-176 245 232-263 0/3
1.38 16:52 54 14:25 143 136-147 2061 150 128-176 189 80-258 0/2
1.44 17:29 37 9:45 140 137-142 1364 174 170-178 254 232-283 1/2
1.50 18:16 48 12:46 141 139-143 1799 161 128-176 235 107-328 0/0
1.56 19:05 49 12:58 142 140-144 1840 159 122-176 236 118-294 1/0
1.63 19:56 51 13:41 144 140-146 1970 151 126-178 208 114-333 0/1
1.69 20:36 40 10:34 142 140-145 1501 175 172-176 272 258-329 0/1
1.75 21:24 48 12:46 144 138-147 1838 160 128-176 222 131-266 1/1
1.81 22:09 45 12:03 143 139-145 1723 169 130-176 252 224-287 1/0
1.88 23:02 53 14:02 141 137-144 1978 149 118-176 201 48-305 2/0
1.94 23:56 54 14:26 140 135-144 2021 150 124-178 223 138-303 1/0
2.00 24:47 51 13:40 135 127-141 1846 158 124-178 226 119-299 2/0
2.06 25:36 49 12:57 121 114-127 1566 155 124-178 192 73-261 2/1
2.13 26:23 48 12:44 122 114-126 1554 162 120-180 243 204-287 2/1
2.19 27:11 48 12:41 124 122-126 1573 160 124-178 215 149-252 0/2
2.22 27:29 18 10:01 126 125-126 1262 176 174-176 253 248-258 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 174 1.8 19:50 11:17
    Walk 27.8 128 0.5 7:39 16:41

  • Power Distribution

    234W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 31.53% More
    800m 5:43 11:29 37.14% More
    1km 7:16 11:41 38.07% More
    Mile 11:52 11:52 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 41.69
    5km 40:01 12:53 40.01
    5M 1:08:08 13:38 38.42
    10km 1:26:52 13:59 37.70
    10M 2:27:52 14:47 36.69
    Half 3:19:59 15:16 35.66
    20M 5:20:57 16:03 35.21
    Mara 7:14:04 16:34 34.71

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